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Last 10lbs: How the Last 10 Helped Me to Lose 100lbs

Last 10lbs: How the Last 10 Helped Me to Lose 100lbs

          
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About the Book

In The Last 10lbs, award-winning fitness entrepreneur Tasha Turnbull takes us through her early years chronicling how she struggled with living and accepting herself as an overweight child and teenager. Her difficulty with weight gain only intensified once she entered college as she confronted challenges with greater access to various types of fast food, rigid coursework, less physical activity, depression, and what is her purpose in life? Determined once and for all to stop existing but to actively participate in life, Tasha created a basic fitness and nutrition plan for herself to follow. Her longing for a sense of focus and control over her life fueled her to get in a zone and take the necessary steps to plan out a reasonable fitness plan given her work schedule; but, without putting any unnecessary pressure on herself to live out "The Journey" based on societal standards. She decided to live her life by her own rules and in the end, ended up losing 90lbs. Despite the highs and lows that came along her journey, she succeeded in losing the weight loss baggage she had been carrying for over 20 years, becoming an award winning personal trainer, opening a fitness studio, assisting over 1600 people in the Hampton Roads area of Virginia to reach their health and fitness goals, and eventually pushing forward to lose The Last 10lbs. As Turnbull shows in The Last 10lbs, no matter how many times you have failed in the past, this book will make you believe in YOU again. Turnbull takes you step-by-step through the process on what she did to drop those last 10lbs, which increased her weight loss to 100lbs, and what you can do to lose your last 10lbs.
About the Author: Tasha Turnbull is a certified personal trainer, group fitness instructor, fitness nutrition specialist, motivational speaker and an award winning entrepreneur. She is the owner of T2 Fitness Studios, a fitness training studio in Virginia Beach, Virginia. Tasha started as a personal trainer in 2009 and opened T2 Fitness Studios in 2011 after she realized her calling of impacting lives through her own personal testimony - successfully losing 100 pounds on her own. Tasha's journey to weight loss was not an easy feat, growing up overweight all of her life. She battled with low self-esteem, binge eating, depression and despair. Then one day, she decided to stop watching life pass her by. She became committed to be an active participant in deciding on how she was going to live her life. She developed self-love, which enhanced the self-confidence needed to lose weight. Her passion, unwavering beliefs and empathy for the struggles people face when undertaking weight loss led her to commit her life to assisting others with reaching their weight loss goals. T2 Fitness has been the motivation behind hundreds of men and women in Hampton Roads making health and fitness a priority in their own lives. The Last 10lbs is an extension of Tasha's commitment to finding unique and effective ways to motivate people to reach their fitness goals and live your healthiest life possible, despite leading a busy lifestyle. Tasha offers insight in to her own pitfalls and setbacks, with regard to food and emotional eating. The Last 10lbs is targeted towards any individual who has struggled and tried for years to lose weight or living a healthier lifestyle, but life keeps getting in the way. In The Last 10lbs, Tasha explains page-by-page, how you can live your best life!


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Product Details
  • ISBN-13: 9781981519989
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 203 mm
  • No of Pages: 220
  • Spine Width: 12 mm
  • Weight: 222 gr
  • ISBN-10: 198151998X
  • Publisher Date: 08 Mar 2018
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: How the Last 10 Helped Me to Lose 100lbs
  • Width: 127 mm


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