Home > Society & social sciences > Psychology > The self, ego, identity, personality > Las Mentiras Que Nos Contamos / The Lies We Tell Ourselves: Cómo Dejar de Huir de Tu Propia Vida Y Ser Más Feliz / How to Stop Running Away from Your Own Life and Be Happier
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Las Mentiras Que Nos Contamos / The Lies We Tell Ourselves: Cómo Dejar de Huir de Tu Propia Vida Y Ser Más Feliz / How to Stop Running Away from Your Own Life and Be Happier

Las Mentiras Que Nos Contamos / The Lies We Tell Ourselves: Cómo Dejar de Huir de Tu Propia Vida Y Ser Más Feliz / How to Stop Running Away from Your Own Life and Be Happier

          
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About the Book

Todos nos creemos nuestras propias mentiras para evitar el dolor; es humano. ¿El problema? Esas mentiras que al principio fueron escudos contra el sufrimiento se convierten en nuestro mayor enemigo. Nos decimos que somos "malos" en lugar de reconocer que una persona nos hizo daño; nos convencemos de que "las cosas mejorarán" en lugar de enfrentar un matrimonio que se desmorona; nos "sacrificamos" en vez de expresar lo que realmente queremos. ¿Qué pasa si lo que está "mal" en nosotros apunta a lo que en realidad está bien? ¿Si dejamos de correr y le hacemos frente a lo que siempre hemos temido? El terapeuta Jon Frederickson nos ayuda a responder estas preguntas mediante casos tratados por él en terapia, historias de personas reales para quienes enfrentar la verdad se volvió el único camino hacia un cambio real y duradero.

We all believe our own lies to avoid pain; it is human. The problem? Those lies that at first were shields against suffering become our greatest enemy. We tell ourselves that we are "bad" instead of acknowledging that a person hurt us; we convince ourselves that "things will get better" rather than face a crumbling marriage; we "sacrifice" ourselves instead of expressing what we really want. What if what is "wrong" in us points to what is actually right? If we stop running and face what we have always feared? Therapist Jon Frederickson helps us answer these questions through cases he treats in therapy, stories of real people for whom facing the truth became the only path to real and lasting change.


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Product Details
  • ISBN-13: 9786077136101
  • Publisher: Editorial Terracota
  • Publisher Imprint: Editorial Terracota
  • Language: Spanish
  • Returnable: Y
  • ISBN-10: 6077136107
  • Publisher Date: 01 Jan 2025
  • Binding: Paperback
  • No of Pages: 160
  • Sub Title: Cómo Dejar de Huir de Tu Propia Vida Y Ser Más Feliz / How to Stop Running Away from Your Own Life and Be Happier


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Las Mentiras Que Nos Contamos / The Lies We Tell Ourselves: Cómo Dejar de Huir de Tu Propia Vida Y Ser Más Feliz / How to Stop Running Away from Your Own Life and Be Happier
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