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Las mejores rutinas HIIT

Las mejores rutinas HIIT

          
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About the Book

No cabe duda de que el tiempo se ha convertido en el oro de nuestra generación.A medida que todo a nuestro alrededor se ha vuelto más y más rápido, los seres humanos hemos empezado a acumular una mayor cantidad de tareas en nuestra vida diaria. El resultado es que, o bien hemos encontrado formas eficientes de lidiar con todo, o bien hemos terminado desperdiciando la mayor parte de nuestros días. Tristemente, el deporte no escapa a este fenómeno.Conscientes de todo este embrollo, los entrenadores de distintos deportes se han preocupado en las últimas décadas por ofrecer al gran público métodos de entrenamiento cortos de ejecutar, pero que garanticen buenos resultados. Los esfuerzos y los estudios al respecto han sido muchos, y al final de este camino todos ellos acabaron creando distintas vertientes de las llamadas rutinas HIIT, uno de los métodos de entrenamiento que hoy por hoy están arrasando.El principio del método HIIT es sencillo: entrenar mejor en menos tiempo. Es decir, que la idea aquí no es pasearte lentamente por cada máquina del gimnasio durante horas, sino dar el todo por el todo en unos cuantos minutos.Quienes hemos probado al menos unas cuantas veces el método HIIT en carne propia podemos atestiguarlo: este método funciona, tanto que da miedo, especialmente si pruebas sus versiones más intensas, como lo pueden ser el método Tabata o el CrossFit, sin duda los más populares.Ahora bien, antes de que te lances de lleno al HIIT, es necesario que tengas una guía sólida a la mano. Y es justo ahí donde entramos nosotros.Con Las mejores rutinas HIIT, en Entrenamiento.com nos hemos dado a la tarea de crear un manual completo sobre el HIIT. En él, novatos y expertos por igual encontrarán material sobre: - Rutinas HIIT completamente probadas.- Opiniones y estudios de expertos.- Ejercicios variados y de fácil acceso.- Explicación detallas de conceptos básicos.Pero por sobre todo, con este libro queremos dejar una promesa: que tu esfuerzo no será en vano. Si estás listo para intentarlo, te animamos a seguir leyendo.


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Product Details
  • ISBN-13: 9781793884893
  • Publisher: Amazon Digital Services LLC - KDP Print US
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 202
  • Spine Width: 12 mm
  • Width: 152 mm
  • ISBN-10: 1793884897
  • Publisher Date: 11 Feb 2019
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Weight: 304 gr


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