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L'art de pardonner la tromperie sans oublier

L'art de pardonner la tromperie sans oublier

          
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About the Book

Avez-vous déjà été trahi par quelqu'un de proche ? Comment faire face à la douleur lorsqu'une personne en qui vous aviez confiance brise cette confiance ? Est-il vraiment possible de pardonner une telle trahison sans oublier ce qui s'est passé ? Et, surtout, comment peut-on avancer dans la vie sans être constamment hanté par les souvenirs de cette blessure ?
Ces questions sont au coeur de L'art de pardonner la tromperie sans oublier. Ce livre explore les profondeurs de la trahison émotionnelle et propose un cheminement vers le pardon qui n'exige pas d'effacer la mémoire de ce qui a été fait. Au contraire, il vous montre comment utiliser la mémoire de la trahison pour vous protéger, vous renforcer et évoluer.

Thématiques explorées dans cet ouvrage, étape par étape:

- Impact émotionnel profond de la trahison sur l'individu (tristesse, colère, confusion)
- Distinction entre le pardon et l'oubli: pourquoi pardonner ne signifie pas minimiser la douleur subie
- Explication des différents types de tromperie (infidélité, mensonge, dissimulation d'informations importantes)
- Exploration des motivations conscientes et inconscientes derrière la trahison (insécurité, ego, désir d'attention)
- Comment la tromperie affecte la confiance en soi et l'image personnelle
- Les phases du choc émotionnel et du deuil (déni, colère, tristesse, acceptation)
- Les effets à long terme de la trahison sur la santé mentale: anxiété, méfiance, perte de confiance en soi et en autrui
- L'importance de pardonner pour retrouver la paix intérieure et guérir émotionnellement
- Déconstruction du concept de pardon: clarifier ce qu'il signifie réellement
- Pardon et réconciliation: différencier le pardon de la réconciliation forcée
- Comment le pardon aide à alléger le fardeau émotionnel de la personne blessée
- Processus de reconnaissance et d'acceptation de la douleur causée par la trahison
- Techniques pour libérer les émotions négatives telles que la colère et le ressentiment
- Insister sur le fait que le pardon est un processus long et personnel, et non une étape rapide
- Développement de nouvelles limites personnelles après la trahison pour renforcer la confiance en soi
- Stratégies pour se souvenir de la blessure sans être constamment hanté par la douleur: comment transformer la douleur en leçon de vie
- Réflexion sur la possibilité de sauver ou non la relation après la trahison: critères à évaluer
- Comment reprendre le contrôle de sa vie émotionnelle et personnelle après une trahison
- Outils pour cultiver la résilience émotionnelle et renforcer la confiance en soi
- Utiliser l'expérience de la trahison pour grandir et se développer personnellement
- Importance de se reconnecter à ses passions, à ses objectifs de vie et à ses relations positives

Ce livre est une invitation à la réflexion et à l'action: êtes-vous prêt à reprendre le contrôle de votre vie et à pardonner sans oublier ?


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Product Details
  • ISBN-13: 9798343893144
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 203 mm
  • No of Pages: 148
  • Spine Width: 8 mm
  • Width: 127 mm
  • ISBN-10: 834389314X
  • Publisher Date: 20 Oct 2024
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Weight: 154 gr


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