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L'anxiété Dans Les Relations

L'anxiété Dans Les Relations

          
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About the Book

Titre: Naviguer à travers les Eaux Troublées: Comprendre et Gérer l'Anxiété dans les Relations


Description:

Explorez la complexité des relations humaines avec notre guide dédié à la gestion de l'anxiété dans le contexte des liens interpersonnels. Dans ce voyage émotionnel, découvrez des perspectives éclairantes et des stratégies pratiques pour comprendre, exprimer et surmonter l'anxiété qui peut parfois teinter nos interactions les plus précieuses.


Notre description plonge dans les nuances de l'anxiété dans les relations, examinant comment cette émotion peut se manifester différemment d'une personne à l'autre. Explorez les racines profondes de l'anxiété relationnelle, qu'il s'agisse de la peur de l'abandon, du manque de confiance en soi ou d'autres préoccupations émotionnelles.


Apprenez à reconnaître les signes d'anxiété chez vous-même et chez vos proches, ainsi que les impacts potentiels sur la dynamique relationnelle. Notre guide vous offre des outils pour établir une communication ouverte et constructive, favorisant ainsi une compréhension mutuelle et la réduction des tensions.


Découvrez des stratégies pratiques pour gérer l'anxiété dans les relations, que ce soit par le biais de la méditation, de la thérapie, ou d'autres méthodes de gestion du stress. Explorez également comment la pratique de l'empathie et de la compréhension peut créer des bases solides pour des relations plus saines.


Que vous soyez confronté à l'anxiété dans vos relations amoureuses, familiales, amicales ou professionnelles, ce guide vous offre un compagnon compatissant pour naviguer à travers les eaux troubles de l'anxiété relationnelle. Embarquez pour cette exploration émotionnelle et apprenez à cultiver des relations épanouissantes malgré les défis de l'anxiété.


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Product Details
  • ISBN-13: 9798869149237
  • Publisher: Marie Perrey
  • Publisher Imprint: Marie Perrey
  • Height: 229 mm
  • No of Pages: 60
  • Spine Width: 3 mm
  • Width: 152 mm
  • ISBN-10: 8869149234
  • Publisher Date: 25 Jan 2024
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Weight: 95 gr


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