To solve a problem you need to ask yourself the right question. As a scientist, I understood something about the spine only after 10 years of medical practice and various experiences with various patients. One of the best things I discovered, after my experience in a coma, was the major role of the spine in our lives. I lost the use of my spine after the multiple trauma and regaining my functions by learning and practicing different techniques on myself. My discovery went above my expectations and I started recreating and reorganizing my new knowledge about health and about life which is completely different from what I had in mind before I was 21 years old.
So, how do you actively decompress your spine by winning the force of gravity?
Only one repeated special movement is necessary to solve this problem and you are about to discover it.
You can win the force of gravity with this exercise for two minutes every day and you most probably will be promoting a healthier aging, more elasticity of your joints, strength, and elasticity of your muscles for a long period of time. It is definitely better to do it to maintain your spine than doing it when you already have symptoms of damage on your spine which often get worse silently until the damage is extended enough or serious enough. Introducing this new 2minutes per day habit can really change your growth and lifestyle.
The exercises with the magic rope serve to achieve these purposes:
-Active extension of the vertebral column and decompression of the spine;
-Increase in respiratory functions and mobility of the diaphragm;
-Improve in blood circulatory functions;
-Helps recover range of motion of joints;
-Reduces the abdominal and thigh circumference;
-It helps create a better shape of the body;
-Promotes neurological, biological, and physical functions;
-It fights against joint compression, especially around the spine.
Start working on yourself for a brighter health and a better future.
