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L'Alimentation Pour Les Diabétiques

L'Alimentation Pour Les Diabétiques

          
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About the Book

Les personnes ayant été diagnostiquées comme diabétiques veulent
tout d'abord savoir qu'est-ce qu'elles peuvent manger et
ne pas manger. Certaines idées reçues stipulent qu'il y a
un bon nombre d'aliments à éviter, mais ce n'est
pas toujours forcément le cas.


Ce livre apporte quelques recommandations simples à
suivre pour vivre plus aisément avec le diabète - ce qui
n'exclut pas de profiter de temps en temps de la bonne cuisine.


* Est-ce que les diabétiques peuvent manger de tout ?
sinon quels sont les aliments à éviter ?


* Comment garder le contrôle sur votre taux de glycémie


* Diabète et surpoids: ce que cette combinaison apporte sur
la santé


* Les dangers que représente une perte de poids trop rapide


* Ce que vous devez manger MOINS pour perdre du
poids et stabiliser votre taux de glycémie


* Un moyen simple pour éviter de TROP manger


* Les précautions à prendre quand vous mangez au
restaurant ou dans un fast-food


* Ce que vous devez faire avec la viande de
poulet (voyez PAGE 9) avant de la consommer


* Comment choisir son lait et ses produits laitiers quand
on est diabétique. Voyez également les autres aliments
riches en calcium que vous pouvez consommer à la place (PAGE 10)


* Comment relever la saveur de vos plats sans
utiliser de sauce (trop riche en matière grasse)


* Ne faites pas frire vos aliments, voyez les
modes de cuisson (PAGE 11) qui conviennent aux diabétiques


* Quelle huile utiliser pour vos plats ?


* Les fruits auxquels les diabétiques doivent faire attention


* Ce que le vin fait à votre taux de glycémie (PAGE 13)


* Ce sont les carbohydrates qui ont l'effet le
plus rapide sur votre taux de glycémie. Comment gérer
votre consommation de carbohydrate (PAGE 14)


* Les aliments qui ont un effet bénéfique sur
votre taux de glycémie à cause de leur
richesse en fibre (PAGE 15)


* Ce que vous devez faire avec les
conserves (PAGE 15) avant de les manger.


* Les aliments qui réduisent le taux de mauvais cholestérol


* Le petit déjeuner idéal pour les diabétiques


* Est-ce que les diabétiques peuvent consommer du sucre ?


* Ce que vous devez savoir sur l'index glycémique (PAGE 18)


* Sur votre lieu de travail, ce que vous devez avoir dans
votre garde-manger en cas de petite faim (PAGE 19)


* Ce que les protéines font à votre taux de glycémie (PAGE 24)


* L'habitude à prendre quand vous faites vos courses - et
qui vous épargnera des problèmes (PAGE 37)


* Que faire quand vous avez faim et que vous
savez que vous ne devez pas manger (PAGE 42)


* Les précautions à prendre avec les légumes (PAGE 22)


* Les aliments que les diabétiques peuvent grignoter
entre les repas (PAGE 23)


* Ce que vous devez garder en permanence dans
votre réfrigérateur (PAGE 23)


* Est-ce que la cuisine végétarienne convient
aux diabétiques ? (PAGE 24)


* Les pâtes qui conviennent le mieux aux
diabétiques (PAGE 22)


* Cuisine chinoise, indienne, italienne, japonaise, mexicaine, ...
lesquelles conviennent bien aux diabétiques ?


* Comment choisir un restaurant quand on est diabétique



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Product Details
  • ISBN-13: 9781521429143
  • Publisher: Amazon Digital Services LLC - KDP Print US
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 34
  • Spine Width: 2 mm
  • Width: 152 mm
  • ISBN-10: 1521429146
  • Publisher Date: 02 Jun 2017
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Weight: 63 gr


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