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Laktose-Intoleranz: Wenn Milchzucker krank macht

Laktose-Intoleranz: Wenn Milchzucker krank macht

          
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About the Book

Autorenkommentar Laktose-Intoleranz: Praktischer Ratgeber fur Betroffene Obwohl 12 Mio. Menschen allein in Deutschland an den Folgen einer Laktoseintoleranz (oder auch: Milchzucker-Unvertraglichkeit) leiden, fuhrt sie immer noch ein Schattendasein in der Diagnostik ungeklarter Gesundheitsbeschwerden. Bei vielen Betroffenen wird dieser Enzymdefekt daher, wenn uberhaupt, erst nach einem langen Leidensweg diagnostiziert. Und dann steht man plotzlich vor zahlreichen Fragen, die niemand so genau beantworten kann: Was bedeutet Laktose-Intoleranz? Was darf ich in welchen Mengen essen? Was passiert im Korper? Welche Medikamente wirken und welche nicht? Wieviel Milchzucker befindet sich in einzelnen Nahrungsmitteln wie z. B. in Fertiggerichten, Soßen, Wurstwaren, Milchprodukten, Backwaren, Getranken, Pillen und Tabletten, Sußigkeiten, etc... Der praktische Ratgeber »Laktose-Intoleranz - Wenn Milchzucker krank macht« beantwortet diese und unzahlige andere Fragen, mit denen die Betroffenen im taglichen Leben konfrontiert werden. Sehr stichhaltig werden theoretische Aspekte und der praktische Umgang mit der Laktose-Intoleranz erklart und erlautert, unterstutzt durch zahlreiche farbige Abbildungen, Fotos und Grafiken. Abgerundet wird der Ratgeber durch viele Tabellen und Listen, u.a. vom Laktose-Gehalt einzelner Lebensmittel, Selbsthilfegruppen und andere Kontaktadressen, calziumreiche Nahrungsmittel und die wohl einmalige Auflistung von uber 1.000 (!) laktosefreien Fertigprodukten. Dieser Ratgeber ist eine Pflichtlekture fur alle Menschen, die mit einer Laktoseintoleranz leben mussen oder mehr daruber erfahren mochten. Klappentext Die richtige Diagnose finden - endlich ohne Beschwerden leben! Vorsicht Laktose! Zum Fruhstuck ein Fruchtjoghurt, zum Kaffee ein Stuck Sahnetorte - nicht fur alle klingt das lecker und kostlich. Etwa 10 % der Bevolkerung leiden unter einer Milchzucker-Unvertraglichkeit und ihren Folgen: Bauchschmerzen, Blahungen, Vollegefuhl, Durchfall. Leide ich unter Laktose-Intoleranz? Laktose-Intoleranz ist ein ernst zu nehmender Enzymdefekt. Die richtige Diagnose zu finden ist gar nicht so einfach. Manchmal dauert es Jahre, bis die Erkrankung erkannt wird, wahrend der Leidensdruck steigt. Hier finden Sie die haufigsten Symptome und lesen, wie Sie mithilfe eines Selbsttests Klarheit gewinnen. Mit Beihefter fur unterwegs Aufgepasst - Milchzucker ist nicht nur in Milchprodukten enthalten! Als beliebter Zusatzstoff kommt er in vielen Fertigprodukten vor und lauert versteckt in Lebensmitteln, wo Sie ihn am wenigsten erwarten. Mit diesem Buch gehen Sie auf Nummer sicher: Wo ist Laktose enthalten, was konnen Sie bedenkenlos essen? Extra: Ein Heft zum Herausnehmen hilft Ihnen beim Essen unterwegs, am Imbissstand oder im Restaurant die richtige Wahl zu treffen - ohne Beschwerden.


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Product Details
  • ISBN-13: 9783830436843
  • Publisher: Trias
  • Binding: Paperback
  • Language: German
  • Width: 332 mm
  • ISBN-10: 383043684X
  • Publisher Date: 8/25/2010
  • Height: 219 mm
  • Weight: 13 gr

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