Home > Parenting, Family & Health > Family & health > Solución de Los Telómeros / The Telomere Effect: Un Acercamiento Revolucionario Para Vivir Más Joven, Más Sano Y Más Tiempo / A Revolutionary Approach to Living Younger, Healthier, Longer
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Solución de Los Telómeros / The Telomere Effect: Un Acercamiento Revolucionario Para Vivir Más Joven, Más Sano Y Más Tiempo / A Revolutionary Approach to Living Younger, Healthier, Longer

Solución de Los Telómeros / The Telomere Effect: Un Acercamiento Revolucionario Para Vivir Más Joven, Más Sano Y Más Tiempo / A Revolutionary Approach to Living Younger, Healthier, Longer

          
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About the Book

¿Por qué algunas personas de 40 años se ven de 60, mientras que otras de 60 años se ven de 40?.

La doctora Elizabeth Blackburn descubrió un indicador biológico llamado telomerasa, la enzima que reabastece los telómeros --los extremos de los cromosomas encargados de proteger nuestro patrimonio genético. Las investigaciones de Elizabeth Blackburn y Elissa Epel demuestran que la longitud y la salud de los telómeros de cada persona son la base biológica de la conexión mente-cuerpo, por lo que los cambios que hagamos en nuestros hábitos cotidianos pueden proteger nuestros telómeros e incrementar nuestros intervalos de salud (el número de años que permanecemos sanos, activos y libres de enfermedades).

La solución de los telómeros demuestra cómo la calidad del sueño, el ejercicio, la alimentación, incluso ciertos productos químicos afectan a nuestros telómeros y cómo el estrés crónico, los pensamientos negativos, las relaciones tensas o los lugares peligrosos pueden acortarlos.

Partiendo de una amplia investigación, comparten listas de alimentos, tipos de ejercicios saludables para nuestros telómeros, trucos mentales para reducir el estrés e información sobre cómo proteger a nuestros hijos contra el desarrollo de telómeros cortos y cómo mejorar nuestros espacios saludables a nivel comunitario --relaciones de confianza, espacios verdes y calles seguras.

La solución de los telómeros te hará reevaluar cómo llevas tu vida en el día a día. Es el primer libro que explica cómo envejecemos a nivel celular y cómo hacer cambios sencillos para mantener nuestros cromosomas y células saludables, permitiéndonos permanecer sanos y tener vidas más vitales y significativas.

ENGLISH DESCRIPTION

The New York Times bestselling book coauthored by the Nobel Prize winner who discovered telomerase and telomeres' role in the aging process and the health psychologist who has done original research into how specific lifestyle and psychological habits can protect telomeres, slowing disease and improving life.

Have you wondered why some sixty-year-olds look and feel like forty-year-olds and why some forty-year-olds look and feel like sixty-year-olds? While many factors contribute to aging and illness, Dr. Elizabeth Blackburn discovered a biological indicator called telomerase, the enzyme that replenishes telomeres, which protect our genetic heritage. Dr. Blackburn and Dr. Elissa Epel's research shows that the length and health of one's telomeres are a biological underpinning of the long-hypothesized mind-body connection. They and other scientists have found that changes we can make to our daily habits can protect our telomeres and increase our health spans (the number of years we remain healthy, active, and disease-free). THE TELOMERE EFFECT reveals how Blackburn and Epel's findings, together with research from colleagues around the world, cumulatively show that sleep quality, exercise, aspects of diet, and even certain chemicals profoundly affect our telomeres, and that chronic stress, negative thoughts, strained relationships, and even the wrong neighborhoods can eat away at them.

Drawing from this scientific body of knowledge, they share lists of foods and suggest amounts and types of exercise that are healthy for our telomeres, mind tricks you can use to protect yourself from stress, and information about how to protect your children against developing shorter telomeres, from pregnancy through adolescence. And they describe how we can improve our health spans at the community level, with neighborhoods characterized by trust, green spaces, and safe streets.

THE TELOMERE EFFECT will make you reassess how you live your life on a day-to-day basis. It is the first book to explain how we age at a cellular level and how we can make simple changes to keep our chromosomes and cells healthy, allowing us to stay disease-free longer and live more vital and meaningful lives.


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Product Details
  • ISBN-13: 9786073155410
  • Publisher: Aguilar
  • Publisher Imprint: Aguilar
  • Height: 229 mm
  • No of Pages: 360
  • Spine Width: 36 mm
  • Weight: 454 gr
  • ISBN-10: 6073155417
  • Publisher Date: 31 Oct 2017
  • Binding: Paperback
  • Language: Spanish
  • Returnable: Y
  • Sub Title: Un Acercamiento Revolucionario Para Vivir Más Joven, Más Sano Y Más Tiempo / A Revolutionary Approach to Living Younger, Healthier, Longer
  • Width: 150 mm


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