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La Solución: Cómo un enfoque cuerpo-mente más integral crea una salud duradera

La Solución: Cómo un enfoque cuerpo-mente más integral crea una salud duradera

          
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About the Book

Con un tono atractivo y emocionante, y ahora traducido al español por la Dra. Sonia Ochoa, La Solución analiza la evidencia científica que respalda cómo el cuerpo y la mente pueden trabajar juntos para crear la salud integral. La autora combina los principios del cambio de conducta que ha utilizado con éxito en su práctica privada, con investigaciones de vanguardia sobre por qué el sueño, la dieta y el ejercicio son claves para la salud integral. Si estás desanimado en cuanto a tu salud, tu peso o tus hábitos, encontrarás mucha ayuda fresca y esperanza en tu interior. ¡La Solución está cargado de sugerencias prácticas para lograr que hagas las cosas que siempre has sabido que te ayudarán a sentirte mejor y las cosas que probablemente no sabías que te ayudarían a sentirte mejor! ¿Estás confundido acerca de a quién recurrir porque todos te dicen algo diferente sobre cómo cuidarte? Este libro es para ti. Se basa en las investigaciones científicas más recientes sobre cómo funciona el cuerpo, escrito con una perspectiva única que se aleja de las luchas internas tradicionales entre las medicinas convencionales y alternativas. ¿Quieres ver cómo puedes usar tu mente para ayudar a tu cuerpo y tu cuerpo para ayudar a tu mente? ¡Este libro es para ti! Este libro trata sobre aprovechar el poder dominante de la conexión mente-cuerpo. Trata de contexto y de sinergia. Trata sobre el comportamiento, incluyendo tus pensamientos, tus emociones y tus acciones. Trata de seis grandes ideas que pueden cambiar tu vida.


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Product Details
  • ISBN-13: 9781091162198
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 408
  • Spine Width: 23 mm
  • Weight: 593 gr
  • ISBN-10: 1091162190
  • Publisher Date: 25 Oct 2013
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: Cómo un enfoque cuerpo-mente más integral crea una salud duradera
  • Width: 152 mm


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