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La Méthode du Grand Écart: Guide Pour une Flexibilité Sûre: Exercices pour Reuissir le Grand Écart Sans Appareil d'Étirement (Livre en Français / Splits Method French Book)

La Méthode du Grand Écart: Guide Pour une Flexibilité Sûre: Exercices pour Reuissir le Grand Écart Sans Appareil d'Étirement (Livre en Français / Splits Method French Book)

          
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About the Book

Achetez la version broché de ce livre et obtenez GRATUITEMENT la version eBook Kindle!Enfin, réalisez les "La Méthode du Grand Écart" sans dépenser de l'argent sur des machines ou des câbles d'étirement de jambes coûteux! + Tutoriel vidéo d'étirement BONUS inclus!Découvrez comment faire le grand écart sans douleur et sans dépenser de l'argent sur des appareils d'étirement de jambes ou même sur des câbles! Dans ce guide, vous apprendrez des exercices et de routine simples que vous pouvez pratiquer quotidiennement pour étirer vos fibres musculaires de vos jambes afin de réaliser le grand écart.Après avoir effectué les routines à quelques reprises, vous remarquerez immédiatement un gain de flexibilité et d'équilibre. Ces techniques sont utilisées par des artistes martiaux tels que les boxeurs, les combattants du karaté et du taekwondo, les gymnastes, les danseurs, les pom-pom girls et bien plus encore! Même les personnes qui pratiquent le yoga peuvent également bénéficier de ces exercices d'étirement musculaire!Voici juste un aperçu de ce que vous allez bientôt apprendre...- Comment réaliser des fractionnements parfaits et le processus précis étape par étape pour y parvenir! - Vous découvrirez les meilleurs exercices, y compris des illustrations, pour vous montrer comment étirer vos fibres musculaires. - Les moyens les plus sûrs de vous étirer et d'éviter les blessures (cela seul n'a pas de prix).- Les erreurs d'exercice les plus courantes et les conseils utiles vous ont tous été révélés!- Vous obtiendrez une routine d'exercices complète à effectuer quotidiennement pour obtenir les fractionnements.- Et bien plus encore!Bonus - "Regarder, apprendre et étirer" Tutoriel de formation vidéo: (Prix régulier à 14,99 $ mais le vôtre gratuit aujourd'hui!): Commandez un exemplaire du livre aujourd'hui et, en comme remerciement gratuit, recevez également notre "méthode des fractionnements - regarder, apprendre et étirer la formation vidéo"! Dans ce livre, vous trouverez un lien URL vidéo privé de 30 minutes qui vous donnera un accès direct à un instructeur d'arts martiaux de ceinture noire. Dans ce vidéo, vous en apprendrez d'avantage sur les meilleurs exercices pour étirer correctement vos fibres musculaires et, surtout, sur la manière de tout faire en toute sécurité!N'attendez plus! Faites défiler vers le haut et cliquez sur le bouton "Acheter maintenant" pour commencer à voyager en meilleure santé et plus en forme!para formatar scripts do lado do cliente para otimizar seu código!


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Product Details
  • ISBN-13: 9781727017144
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 216 mm
  • No of Pages: 134
  • Spine Width: 7 mm
  • Width: 140 mm
  • ISBN-10: 1727017145
  • Publisher Date: 07 Sep 2018
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Weight: 163 gr

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La Méthode du Grand Écart: Guide Pour une Flexibilité Sûre: Exercices pour Reuissir le Grand Écart Sans Appareil d'Étirement (Livre en Français / Splits Method French Book)
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La Méthode du Grand Écart: Guide Pour une Flexibilité Sûre: Exercices pour Reuissir le Grand Écart Sans Appareil d'Étirement (Livre en Français / Splits Method French Book)
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