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La Muerte del Caballo Alado: Un viaje al encuentro de tus barreras internas

La Muerte del Caballo Alado: Un viaje al encuentro de tus barreras internas

          
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About the Book

¡Estoy agobiado! ¡No aguanto más! ¡No puedo parar de pensar! ¡Soy el único culpable! ¡Quiero estar 100% seguro! ¡He fracasado! Estas y otras afirmaciones pueden formar parte de tu rutina cotidiana, se han convertido en enemigos de tu bienestar y obstaculizan el camino hacia el éxito pero es probable que ni siquiera seas consciente de su existencia. Sin embargo, para crecer como personas y alcanzar el equilibrio emocional es imprescindible que te deshagas de estas creencias limitantes. ¿Cómo hacerlo? En este libro, a través de historias de vida, fábulas y reflexiones, podrás encontrar un camino que propicia la libertad personal y el bienestar psicológico. Descubrirás cómo la sociedad te ha empujado a alimentar una serie de creencias que se han convertido en cadenas que te mantienen atado y te impiden desarrollar al máximo tu potencial. La obra constituye un alto en la vertiginosidad de la vida cotidiana e intenta, cual psicoterapeuta, crear momentos de reflexión personalizados. No brinda consejos que pueden ser perfectamente inútiles sino que te facilita un camino para que puedas pensar y decidir por ti mismo. No promete un viaje sencillo ni varitas mágicas sino que te ofrecerá herramientas útiles para construir una identidad con la que te sientas más a gusto. Cada capítulo es un viaje al redescubrimiento de tu verdadero "yo", a las actitudes que asumes ante situaciones como el fracaso, el agobio, el sufrimiento, la culpa, la preocupación, las ideas recurrentes y los estereotipos. No encontrarás verdades absolutas ni recetas universales pero aprenderás a disfrutar del camino descubriendo tu propio método para lograr que el trayecto sea más apasionante, satisfactorio y productivo. ¡Buen viaje!
About the Author: Jennifer Delgado Suárez, psicóloga de profesión, ha escrito durante varios años para revistas científicas y ha impartido clases en la Universidad de Cienfuegos. En la actualidad se dedica a escribir para su blog "Rincón de la Psicología", a través del cual difunde el conocimiento psicológico a miles de personas ayudándolas a mejorar su día a día. Con el paso de los años ha podido detectar cuáles son las principales preocupaciones y problemas que atenazan a las personas de todo el mundo y que, sin importar su cultura o condición social, dan paso a una serie de creencias limitantes que les impiden ser felices y vivir de forma plena. Fruto de este análisis es "La muerte del Caballo Alado", un libro en el que no solo pone al descubierto las creencias más tóxicas de la vida cotidiana sino que también incita a la reflexión y a buscar un camino para reconstruirse y afrontar los retos desde una perspectiva más positiva y mucho más saludable.


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Product Details
  • ISBN-13: 9781502335319
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 238
  • Series Title: Spanish
  • Sub Title: Un viaje al encuentro de tus barreras internas
  • Width: 152 mm
  • ISBN-10: 150233531X
  • Publisher Date: 11 Sep 2014
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Spine Width: 13 mm
  • Weight: 322 gr


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