Home > Parenting, Family & Health > Family & health > Fitness & diet > Diets & dieting > La Methode Fast & Shake: comment perdre du poids rapidement avec le jeûne intermittent et les shakes protéinés (BONUS: 50 délicieuses recettes de smoothies aux fruits et sha
6%
La Methode Fast & Shake: comment perdre du poids rapidement avec le jeûne intermittent et les shakes protéinés (BONUS: 50 délicieuses recettes de smoothies aux fruits et sha

La Methode Fast & Shake: comment perdre du poids rapidement avec le jeûne intermittent et les shakes protéinés (BONUS: 50 délicieuses recettes de smoothies aux fruits et sha

          
5
4
3
2
1

International Edition


Premium quality
Premium quality
Bookswagon upholds the quality by delivering untarnished books. Quality, services and satisfaction are everything for us!
Easy Return
Easy return
Not satisfied with this product! Keep it in original condition and packaging to avail easy return policy.
Certified product
Certified product
First impression is the last impression! Address the book’s certification page, ISBN, publisher’s name, copyright page and print quality.
Secure Checkout
Secure checkout
Security at its finest! Login, browse, purchase and pay, every step is safe and secured.
Money back guarantee
Money-back guarantee:
It’s all about customers! For any kind of bad experience with the product, get your actual amount back after returning the product.
On time delivery
On-time delivery
At your doorstep on time! Get this book delivered without any delay.
Quantity:
Add to Wishlist

About the Book

Vous souhaitez perdre du poids rapidement et sainement ?
Loin des régimes à la mode qui vous promettent des résultats époustouflants en 5 jours (et une catastrophe probable la semaine suivante), la méthode FAST & SHAKE vous propose une approche durable et efficace, basée sur 5 principes simples à mettre en oeuvre. Grâce au jeûne intermittent et aux shakes protéinés, vous pourrez obtenir de nombreux bénéfices rapides et mesurables:

  • une perte de poids rapide et durable
  • un niveau d'énergie plus stable
  • une meilleure sensibilité à l'insuline
  • une amélioration de l'humeur
  • une disparition des fringales
  • une hausse de la qualité de vie...
Qu'attendez-vous pour essayer la méthode FAST & SHAKE ? En organisant vos journées avec un planning léger et (surtout) modulable, la méthode FAST & SHAKE va vous simplifier la vie tout en vous permettant de perdre du poids sans perdre de muscle. Résultat final: une silhouette affinée et tonifiée pour un corps en meilleure santé ! Cerise sur le gâteau: aucun aliment n'est interdit... à condition de ne pas le manger n'importe quand !
Que trouve-t-on dans la méthode FAST & SHAKE ? Autant le dire tout de suite, l'objectif de ce livre n'est pas de faire de la littérature. Il propose au contraire une approche simple et directe pour élaborer vous-mêmes votre programme et vos menus, afin de perdre du poids rapidement sans y consacrer des heures et des heures. Ainsi, grâce à la méthode FAST & SHAKE, vous allez apprendre:
  • les bienfaits du jeûne intermittent sur la santé physique
  • l'importance de rester souple dans votre approche alimentaire
  • comment cuisiner vos repas en moins de 2 minutes
  • une façon intelligente de faire fonctionner vos hormones pour mincir
  • la magie du fast-food 2.0 (et comment en profiter)
  • l'utilité réelle ou supposée d'un régime riche en protéinés
  • pourquoi manger des aliments sucrés et caloriques (en temps utile)
  • comment manger au restaurant tout en étant au régime
  • la méthode pour compenser vos excès en une semaine
  • une approche durable de votre santé et de votre hygiène de vie
  • 50 recettes délicieuses de shakes et smoothies protéinés...
Avec ce livre, vous aurez entre les mains un plan concret à mettre en oeuvre avec des explications simples pour comprendre le chemin à prendre et la route à suivre.

Cliquez en haut à droite sur "Acheter en 1-Click"... et recevez immédiatement votre livre !


Best Sellers


Product Details
  • ISBN-13: 9791094196076
  • Publisher: Adalta Media
  • Publisher Imprint: Adalta Media
  • Height: 203 mm
  • No of Pages: 132
  • Series Title: French
  • Sub Title: comment perdre du poids rapidement avec le jeûne intermittent et les shakes protéinés (BONUS: 50 délicieuses recettes de smoothies aux fruits et sha
  • Width: 133 mm
  • ISBN-10: 109419607X
  • Publisher Date: 07 Sep 2015
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Spine Width: 7 mm
  • Weight: 145 gr


Similar Products

How would you rate your experience shopping for books on Bookswagon?

Add Photo
Add Photo

Customer Reviews

REVIEWS           
Click Here To Be The First to Review this Product
La Methode Fast & Shake: comment perdre du poids rapidement avec le jeûne intermittent et les shakes protéinés (BONUS: 50 délicieuses recettes de smoothies aux fruits et sha
Adalta Media -
La Methode Fast & Shake: comment perdre du poids rapidement avec le jeûne intermittent et les shakes protéinés (BONUS: 50 délicieuses recettes de smoothies aux fruits et sha
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

La Methode Fast & Shake: comment perdre du poids rapidement avec le jeûne intermittent et les shakes protéinés (BONUS: 50 délicieuses recettes de smoothies aux fruits et sha

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book
    Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals

    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!