Home > Parenting, Family & Health > Body, Mind & Spirit > Mind, body, spirit: meditation & visualisation > La Meditacion: 10 Ejercicios Faciles De Realizar: Fortalezca Su Mente, Sane Su Cuerpo y Encuentre la Paz Interior
La Meditacion: 10 Ejercicios Faciles De Realizar: Fortalezca Su Mente, Sane Su Cuerpo y Encuentre la Paz Interior

La Meditacion: 10 Ejercicios Faciles De Realizar: Fortalezca Su Mente, Sane Su Cuerpo y Encuentre la Paz Interior

          
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About the Book

¿Alguna vez ha tenido curiosidad sobre la práctica de la meditación, pero ha sentido que no tiene la experiencia suficiente o el enfoque necesario para seguir esta milenaria tradición? Al contrario de lo que se piensa popularmente, la meditación es una práctica fácil de realizar; y está al alcance de todas las personas. Usted podrá adquirir las habilidades para ser más feliz, más saludable, más inteligente, más exitoso, y para tener una mejor conexión espiritual, con tan solo practicar la meditación por 5 minutos al día. En este libro, usted aprenderá sobre las 10 técnicas de meditación más conocidas y establecidas, y conocerá más sobre su historia, su práctica formal, y los beneficios a la salud que aportan estas prácticas. Las propiedades benéficas de las 10 técnicas seleccionadas para La Meditación: 10 Ejercicios Fáciles De Realizar han sido recientemente investigadas y validadas por algunas de las universidades más prestigiosas del mundo. Todas las personas se pueden beneficiar con la lectura de La Meditación: 10 Ejercicios Fáciles De Realizar, no importa si son principiantes o meditadores más avanzados. Aunque usted no tenga experiencia con la meditación y esto sea completamente nuevo para usted, o, si usted ya tiene experiencia pero está buscando técnicas nuevas para agregar a su práctica ya establecida, este libro le irá mostrando las posturas correctas, las técnicas de respiración, la forma de realizar las mantras, y también le va a dar consejos sobre los tiempos y espacios adecuados para la meditación. Siguiendo los pasos que se esbozan en La Meditación: 10 Ejercicios Fáciles De Realizar, usted aprenderá a desarrollar su atención, memoria, y creatividad, conjuntamente con otras valiosas habilidades. Inicie su viaje hacia un estado mental, del cuerpo y del alma más saludable; utilizando una de las 10 técnicas de meditación que se presentan en este libro. Meditación de Conciencia Plena, Meditación Trascendental, Pulsos Binaurales, Tai Chi, Meditación Cristiana, Meditación Zen, Meditación Compasiva, Kirtan Kriya, Meditación Samatha/Shamatha, Meditación Introspectiva (Vipassana)


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Product Details
  • ISBN-13: 9781492995678
  • Publisher: Createspace Independent Publishing Platform
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Spine Width: 7 mm
  • Weight: 131 gr
  • ISBN-10: 1492995673
  • Publisher Date: 03 Nov 2013
  • Height: 203 mm
  • No of Pages: 124
  • Series Title: Spanish
  • Sub Title: 10 Ejercicios Faciles De Realizar: Fortalezca Su Mente, Sane Su Cuerpo y Encuentre la Paz Interior
  • Width: 127 mm


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