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La Liste d'Aliments de Recettes de Régime Amazing Dash

La Liste d'Aliments de Recettes de Régime Amazing Dash

          
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About the Book

INTRODUCTION


Les choix alimentaires affectent la probabilité de développer une hypertension artérielle (hypertension), un diabète (de type 2) et une hypercholestérolémie. Le régime Dash vise à garder le coeur en bonne santé en limitant l'apport en graisses saturées et en cholestérol Le régime Dash se concentre sur les aliments riches en calcium, potassium et magnésium. Ces nutriments peuvent abaisser la tension artérielle. Prendre des suppléments de calcium, de potassium et de magnésium n'a pas le même effet que de manger des aliments riches en ces nutriments. Ne faites pas de grands changements dans votre alimentation soudainement.

Faites de petits changements et ne les abandonnez pas. Une fois que ces changements deviennent une habitude, incorporez d'autres changements. Il sera plus efficace si vous élaborez un plan qui comprend des objectifs à long et à court terme, ainsi que des idées pour surmonter les obstacles, c'est-à-dire des facteurs qui pourraient vous empêcher de changer vos habitudes alimentaires. Le soutien de la famille et des amis peut grandement contribuer à vous aider à réussir à changer vos habitudes.

N'ayez pas peur de faire savoir à votre famille et à vos amis ce que vous essayez de faire. Et leur demander de l'aide. Des recherches récentes montrent qu'il est possible de faire baisser la pression en adoptant le régime DASH (acronyme de Dietary Approaches to Stop Hypertension) et en prenant moins de sodium (contenu notamment dans le sel de cuisine et dans de nombreux aliments d'origine industrielle). Ces deux facteurs, même affrontés individuellement, sont capables de faire baisser la pression; en combinant l'alimentation et la diminution des apports en sodium, il est cependant possible d'obtenir les plus grands bénéfices et peut contribuer à la prévention de l'hypertension, avec d'autres résultats associant une pratique régulière d'activité physique.

Dans ce livre, vous apprendrez un régime alimentaire correct pour diminuer la pression et nous obtiendrons également quelques suggestions pour réduire la quantité de sodium prise avec les aliments. Vous verrez des conseils utiles sur la façon de commencer le régime et de le poursuivre dans cet eBook. Le régime Dash est le modèle diététique conçu pour abaisser la tension artérielle et améliorer la santé cardiaque.

Le régime Dash est également un régime alimentaire correct pour perdre du poids en bonne santé. Commencez dès maintenant le régime DASH: il peut vous aider à prévenir ou contrôler l'hypertension artérielle, mais ce n'est pas tout, car il peut avoir des bienfaits pour le coeur, il peut être utilisé comme régime minceur et convient bien à tout besoin nutritionnel.


Dans ce guide de cuisine, vous trouverez:

  • 50 RECETTES DÉLICIEUSES POUR FAVORISER LA PERTE DE POIDS, BAISSER LA PRESSION ARTÉRIELLE ET PRÉVENIR LE DIABÈTE



ACHETEZ MAINTENANT et laissez votre client devenir accro à ce LIVRE étonnant!




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Product Details
  • ISBN-13: 9781802889529
  • Publisher: Sannainvest Ltd
  • Publisher Imprint: Guarin Lyon
  • Height: 229 mm
  • No of Pages: 112
  • Spine Width: 6 mm
  • Width: 152 mm
  • ISBN-10: 1802889523
  • Publisher Date: 23 Jun 2021
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Weight: 163 gr


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