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La Dieta de Carnivoro Definitiva Para Principiantes

La Dieta de Carnivoro Definitiva Para Principiantes

          
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About the Book

INTRODUCCIÓN

La dieta carnívora también se conoce como la "dieta carnívora", que tiene su origen en los Estados Unidos. Como su nombre indica, solo se consumen productos de origen animal, que se complementan con agua y sal. Parte de la carne también se consume cruda . Si observa más de cerca, solo la carne roja, el pescado, los huevos y las aves de corral se pueden encontrar en la lista de compras. No hay duda de que no puede surgir un déficit de proteínas con esta forma de nutrición.

Contrariamente a la creencia popular, también se cubre el requisito de minerales y vitaminas como la B12. Sin embargo, no se consumen carbohidratos, fibra ni la vital vitamina C. Sin embargo, los partidarios de esta forma de dieta tienen una explicación para esto: la falta de carbohidratos reduce la necesidad del cuerpo de vitamina C y la proporción requerida se puede obtener de la carne del músculo. Para hacer esto, el cuerpo forma un cuerpo cetónico, que asume la función de vitamina C y, por lo tanto, la formación de colágeno.

Todavía se está investigando si el cuerpo necesita fibra. Según el estado actual de la investigación, esta teoría solo puede fundamentarse con informes de experiencias exitosas. Tanto el psicólogo canadiense Jordan Peterson como su hija Mikhaila y el médico estadounidense Dr. Shawn Baker es un destacado defensor de los beneficios de esta dieta. Cómo adoptar una dieta carnívora Seguir la dieta es bastante sencillo, pero tenga cuidado, es increíblemente restrictivo. Todos los alimentos vegetales deben eliminarse en favor de la carne, el pescado, los huevos y algunas cantidades mínimas de productos lácteos bajos en lactosa. También se recomienda beber más agua, junto con caldo de huesos, pero no se recomiendan té, café y otras bebidas a base de plantas. Si bien no pudimos encontrar pautas específicas para el total de calorías diarias recomendadas o incluso el tamaño de la porción recomendada, parece que la mayoría de los defensores de la dieta carnívora recomiendan comer con la frecuencia que crea que necesita, siempre y cuando solo obtenga alimentos de la dieta. Seleccione la lista aceptada. Estamos hablando aquí en particular de ternera, pollo, cordero, pavo, cerdo, despojos, así como sardinas y salmón.

¿Qué tan rápido puedo perder peso con la dieta carnívora? En comparación con una dieta puramente cetogénica, también puede perder peso muy rápidamente con la dieta carnívora, ya que cambia la principal fuente de alimento de los carbohidratos a las grasas y omite por completo los carbohidratos. En la cetosis, su metabolismo utiliza la grasa corporal y de la dieta como combustible. Además, las proteínas y las grasas sacian mucho al ingerir alimentos, a menudo durante varias horas. ¿Qué alimentos puedo consumir en relación con la Dieta Carnívora? A continuación se muestra una lista bastante exigua de alimentos que puede consumir:

- Carne; Pollo, ternera, cordero, cerdo, pavo, despojos

- Pescado; Cangrejo, langosta, salmón, caballa, sardinas, tilapia

- Otros productos animales; Huevos, caldo de huesos, médula ósea, manteca de cerdo

- Diario bajo en lactosa; Queso duro, crema entera, mantequilla

- agua Los seguidores estrictos de la Dieta Carnívora también desaconsejan el uso de especias. Es seguro decir que hay muy poca variedad en lo que respecta a la comida y la merienda. Alimentos que debe evitar en una dieta carnívora Si no es de un animal, no aparecerá en su lista de compras semanal. Estamos hablando de verduras y frutas, granos, nueces y semillas saludables, y la mayoría de las bebidas además del agua.


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Product Details
  • ISBN-13: 9781803506647
  • Publisher: Simon Cabeza
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Weight: 308 gr
  • ISBN-10: 1803506644
  • Publisher Date: 18 Jan 2022
  • Height: 229 mm
  • No of Pages: 226
  • Spine Width: 12 mm
  • Width: 152 mm


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