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La Dieta Dash: Controle Su Hipertensión Con La Dieta Baja En Sodio Conocida Como La Dieta Dash: Controle Su Hipertensión Con La Dieta Baja En Sodio Conocida Como La Dieta Dash

La Dieta Dash: Controle Su Hipertensión Con La Dieta Baja En Sodio Conocida Como La Dieta Dash: Controle Su Hipertensión Con La Dieta Baja En Sodio Conocida Como La Dieta Dash

          
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About the Book

La Dieta DASH: Controle Su Hipertensión Con La Dieta Baja En Sodio Conocida Como La Dieta DASH La Dieta DASH no es una típica dieta... Le garantizo que La Dieta DASH: Controle Su Hipertensión Con La Dieta Baja En Sodio Conocida Como La Dieta DASH lo motivará a hacer cambios positivos en su vida. Conocida como la dieta para la presión arterial elevada o la dieta baja en sodio; esta dieta le ayudará paso a paso a alcanzar todas sus metas para controlar la hipertensión y llevar un estilo de vida más saludable. ¡Es un plan tan efectivo que usted lo querrá incorporar permanentemente a su vida diaria! ¡En tan sólo unas semanas, su presión arterial puede ser algo del pasado! Nunca más tendrá miedo de subirse a la báscula porque usted ya no tendrá sobrepeso. Aunque los resultaros de la Dieta DASH pueden variar de persona a persona; en promedio usted perderá alrededor de 5 libras durante las primeras dos semanas y entre 10 y 35 libras en los siguientes dos meses. ¡En poco tiempo descubrirá que come mejor, se siente mejor, se ve mejor, se ejercita mejor y tiene más energía! En este libro fácil de leer encontrara: - Información fácil de entender acerca de la hipertensión, la pérdida de peso y el por qué este plan lo ayudará a reducir ambos - Una guía paso a paso de la Dieta DASH que incluye una lista de los grupos alimenticios y ejemplos de planes nutricionales - Cómo manejar los bocadillos y las bebidas - Cómo manejar su ingesta diaria de sodio y ejemplos de alternativas bajas en sal - Consejos prácticos de cómo hacer el ejercicio divertido y acomodarlo en su rutina diaria - Cómo mantenerse dentro de la Dieta DASH llevando un registro diario de sus comidas - Consejos para controlar los antojos y evitar las visitas de medianoche al refrigerador - Cómo comprar sus víveres siguiendo la Dieta DASH - Consejos para tener una cocina amigable para su dieta - Sugerencias para sus salidas a restaurantes ¿Por qué esperar? Empiece a leer este libro ahora. Tome el primer paso a un nuevo y más saludable estilo de vida. ¡Haga la Dieta DASH suya!


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Product Details
  • ISBN-13: 9781492897439
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Depth: 2
  • Language: Spanish
  • Returnable: N
  • Spine Width: 1 mm
  • Weight: 50 gr
  • ISBN-10: 1492897434
  • Publisher Date: 06 Oct 2013
  • Binding: Paperback
  • Height: 225 mm
  • No of Pages: 24
  • Series Title: Spanish
  • Sub Title: Controle Su Hipertensión Con La Dieta Baja En Sodio Conocida Como La Dieta Dash
  • Width: 150 mm


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