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Lâcher Prise: Comment ne plus toujours tout prendre sur vous, et commencer à vivre un épanouissement nouveau, en juste une page par jour

Lâcher Prise: Comment ne plus toujours tout prendre sur vous, et commencer à vivre un épanouissement nouveau, en juste une page par jour

          
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About the Book

Un lâcher-prise chaque jour ! (Mise à jour mai 2021) ou comment ne plus toujours tout prendre sur toi et oser enfin vivre ta vie, en juste une page par jour. - Tes proches te qualifient de control freak tant tu te sens obligé de te mêler de tout sans cesse ? Au travail, tu t'épuises à tout prendre sur toi ? Tu aimes que les choses soient bien faites mais ta to-do-list ne cesse de s'allonger et le boulot te poursuit chez toi, parfois jusque dans ton sommeil ? Tu es sensible au jugement des autres ? Et ce n'est rien comparé au malaise que provoque la petite voix dans ta tête qui t'interroge, te condamne et met en doute tes capacités jour après jour ! - Il y a toutes ces choses que tu aurais voulu tenter mais tu n'as pas osé parce que ce n'était pas le moment ou par peur de l'échec... Ton perfectionnisme s'est-il même mêlé de tes histoires d'amour ? Alors, tu as rompu ou ignoré les opportunités par manque de confiance en toi ou par crainte de l'engagement ? Plutôt que de t'autoriser à penser à toi, tu t'occupes de tout le reste et tu cumules la charge mentale et émotionnelle de la famille, des amis, des collègues ? - Stop ! Si tu te reconnais dans au moins une de ces situations, alors, il est urgent de te délivrer d'un certain nombre de croyances qui t'empêchent d'être simplement toi, avec ton expérience, tes imperfections et toutes les singularités qui font ta richesse. - Pour y parvenir facilement, ouvre ce livre au hasard et fais la découverte d'un nouvel aspect de lâcher-prise à chaque lecture. Au fil des articles, des fiches pratiques et des lâcher-quiz, tu vas vivre des prises de conscience te permettant de ne plus toujours tout prendre sur toi, pour enfin accepter de vivre en harmonie avec toi-même, aussi bien côté pro que côté perso. - À propos de l'auteur: Des étals de marchés aux open-spaces des services de communication, en passant par les ateliers de vulgarisation scientifique et les stands éphémères de démonstration horticole, mon parcours professionnel s'est enrichi sans cesse de nouvelles expériences. Seule constante: la présence systématique de facteurs de stress, révélateurs de résilience. Survivant de la vie de bureau et ceinture noire de gestion du stress, je suis l'auteur du blog zouzen.fr et de publications sur la libération émotionnelle et le bien-être au travail -


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Product Details
  • ISBN-13: 9798585744747
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 130
  • Spine Width: 7 mm
  • Width: 152 mm
  • ISBN-10: 858574474X
  • Publisher Date: 23 Dec 2020
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Weight: 181 gr


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Lâcher Prise: Comment ne plus toujours tout prendre sur vous, et commencer à vivre un épanouissement nouveau, en juste une page par jour
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