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Kuharica Za Niski Kolesterol I Akcijski Plan

Kuharica Za Niski Kolesterol I Akcijski Plan

          
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About the Book

Ovih dana čini se da je tema snizavanja kolesterola svima na usnama. Vidite članke o tome u lokalnim novinama i oglase za lijekove na TV-u, i to je postala uobičajena tema razgovora. Mozda gledate ovu knjigu jer vam je liječnik rekao da je vas kolesterol "visok" ili "na granici". Čini se da se ovakvi izrazi stalno izbacuju. Mozda vec imate druge srčane ili krvozilne probleme koje moze pogorsati poviseni kolesterol. Ili se mozda samo pokusavate hraniti zdravom hranom za srce.


Kao sto smo vidjeli, postoji niz čimbenika koji pridonose vasem kolesterolu i cjelokupnom zdravlju srca. Na neke od njih, poput genetike i dobi, nemamo kontrolu. Ali druge radimo. Kad se sve svodi na to, postoje tri glavne stvari koje mozemo učiniti kako bismo smanjili kolesterol. Jedan je lijek, ao tome se trebate posavjetovati sa svojim liječnikom. Drugi je vjezba. Istrazivanja su pokazala da redovita tjelovjezba moze smanjiti kolesterol i smanjiti rizik od srčanih bolesti i mozdanog udara. Moj kardiolog preporučuje minimalno 30 minuta hodanja dnevno. Nije sve tako tesko, ali zahtijeva predanost.

Posljednji faktor je prehrana. I to je razlog za ovu knjigu. Postoji nekoliko stvari koje mozemo učiniti sa stajalista prehrane koje ce pomoci. Prva stvar koja ide ruku pod ruku s tjelovjezbom je odrzavanje pravilne tjelesne tezine. Prekomjerna tjelesna tezina je poznati faktor rizika za srčane bolesti.


Drugi je, kao sto je ranije spomenuto, ograničavanje količine zasicenih masti u vasoj prehrani. Dobra je vijest da se na nutritivnim oznakama sada mora navoditi količina zasicenih masnoca, tako da je to prilično lako pratiti. Ali zasicene masti nisu jedine lose masti. Postoje i transmasne kiseline ili transmasti koje se proizvode hidrogeniranjem tekuce masti kako bi postala čvrsta na sobnoj temperaturi, kao kod proizvodnje margarina. Transmasti su sada također navedene na nutritivnim oznakama zapakirane hrane, sto ih čini laksim za pracenje.


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Product Details
  • ISBN-13: 9781805424758
  • Publisher: Monika Adamic
  • Publisher Imprint: Monika Adamic
  • Height: 229 mm
  • No of Pages: 232
  • Spine Width: 12 mm
  • Width: 152 mm
  • ISBN-10: 1805424750
  • Publisher Date: 12 Jan 2023
  • Binding: Paperback
  • Language: Croatian
  • Returnable: N
  • Weight: 317 gr


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