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Krafttraining nach der ILB-Methode

Krafttraining nach der ILB-Methode

          
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About the Book

Einsendeaufgabe aus dem Jahr 2021 im Fachbereich Gesundheit - Sport - Bewegungs- und Trainingslehre, Note: 2,0, Deutsche Hochschule für Prävention und Gesundheitsmanagement GmbH, Sprache: Deutsch, Abstract: Die Hausarbeit befasst sich mit der Zusammenstellung eines Krafttrainings für eine 22-jährige Testperson. Die Arbeit beinhaltet die Diagnose, Zielsetzung, Trainingsplanung Makrozyklus und Trainingsplanung Mesozyklus. Die Literaturrecherche mit dem Thema Effekte des Krafttrainings bei Rückenbeschwerden ("low back pain" beziehungsweise "LWS-Syndrom") wurde mit folgenden Studien "Effekte maschinengestützten Krafttrainings in der Behandlung chronischen Rückenschmerzen" und der zweiten Studie "Krafttraining bei chronischen lumbalen Rückenschmerzen, Ergebnisse einer Längsschnittstudie" durchgeführt. Diese werden in den nachfolgenden Tabellen dargestellt. Die Diagnose ist ein wichtiger Bestandteil der Trainingsplanung und wird zu Beginn des Trainings durchgeführt. Diese beinhaltet ein Eingangsgespräch und eine Bioimpedanzanalyse zur Bestimmung der Körperzusammensetzung (SECA-Waage). Am An-fang werden die allgemeinen Daten (Alter, Geschlecht, Körpergewicht etc.) und die biometrischen Daten (Blutdruck, Körperfettanteil etc.) ausgewertet. Dadurch werden die Leistungsfähigkeit und der Gesundheitszustand des Kunden ersichtlich. Bei der Körperzusammensetzung werden unter anderem die Muskelverteilung, Muskelmasse und die Fettmasse bestimmt. Des Weiteren werden die Trainingsmotive formuliert und die sportliche Vorgeschichte erfasst. Außerdem werden bekannte Risikofaktoren, Krankheiten und gesundheitliche Einschränkungen abgefragt. Alle Daten werden in den nachfolgenden Tabellen aufgezeigt.


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Product Details
  • ISBN-13: 9783346546401
  • Publisher: Bod Third Party Titles
  • Publisher Imprint: Grin Verlag
  • Height: 210 mm
  • No of Pages: 26
  • Spine Width: 2 mm
  • Width: 148 mm
  • ISBN-10: 3346546403
  • Publisher Date: 06 Nov 2021
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Weight: 45 gr

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