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Kopflos ... nicht mit mir!: Mein Weg zur Lebensfreude

Kopflos ... nicht mit mir!: Mein Weg zur Lebensfreude

          
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About the Book

Nervt Sie Ihr innerer Dialog? Zählt "Ich sollte mal ..." zu diesen gedachten Sätzen? Bewegt sich Ihr Geist im Kreis, Ihr Körper eher selten? Warum funktioniert das Training im Fitnessstudio oft nicht? Vermissen Sie Kraft und Beweglichkeit? Ihrem ganzen Körper-Geist-Ensemble fehlt der Schwung? Nicht selten behandeln wir uns selbst wie eine Zellkultur in der Petrischale. Funktional organisiert, streng nach gesellschaftlichen und zeitlichen Vorgaben optimiert, erwarten wir von uns selbst, dass wir funktionieren. Ob das sinnvoll ist, fragen wir erst, wenn es schief geht und streiten uns mit uns selbst über unsere Lebensweise. Wenn wir uns ferngesteuert fühlen und die Gedanken nicht zur Ruhe kommen, wenn sich unser Körper gegen jede alltägliche Betätigung buchstäblich wehrt und wir schon genervt von uns selbst aufstehen, ist es an der Zeit, dieses Buch zu lesen, denn wir sind wahrscheinlich ziemlich kopflos ... Folgen Sie dem Autor im ersten Teil des Buches auf seinem Weg der Befreiung von Lebenszwängen, seiner geistigen Weiterentwicklung durch die autodidaktische Arbeit an sich selbst. Erkennen Sie sich wieder in den locker erzählten Episoden eines typischen Lebenswegs, der eine erstaunliche Wendung nahm. Der zweite Buchteil beschäftigt sich mit der körperlichen Komponente der Entwicklung zu einem schwungvollen Leben. Nicht streng programmatisch, sondern unter Berücksichtigung des mentalen Zustandes stellt Jan Breitkreutz ebenso einfache, wie effiziente Möglichkeiten dar, den Körper zu stabilisieren, seine Muskulatur zu erhalten und zu stärken. Er räumt auf mit Trainingsmythen und überkommenen Glaubenssätzen aus der Fitnesswelt, findet eingängige Erklärungen zur Funktionsweise des Körpers in der Trainingssituation. Breitkreutz schnürt ein Paket aus Übungen, die zu nachhaltiger Kräftigung des ganzen Bewegungsapparates führen und sich leicht in den Alltag integrieren lassen. Jeder kann anhand dieser Übungspalette seinen eigenen passenden Weg finden, sich zu festigen. Jan


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Product Details
  • ISBN-13: 9783746011189
  • Publisher: Books on Demand
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Sub Title: Mein Weg zur Lebensfreude
  • Width: 127 mm
  • ISBN-10: 3746011183
  • Publisher Date: 08 Nov 2017
  • Height: 203 mm
  • No of Pages: 290
  • Spine Width: 15 mm
  • Weight: 290 gr


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