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Konzept zur Prävention von Muskel- und Skeletterkrankungen bei Erwachsenen im Erwerbsalter

Konzept zur Prävention von Muskel- und Skeletterkrankungen bei Erwachsenen im Erwerbsalter

          
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About the Book

Einsendeaufgabe aus dem Jahr 2018 im Fachbereich Gesundheit - Sport - Bewegungs- und Trainingslehre, Note: 2,9, Deutsche Hochschule für Prävention und Gesundheitsmanagement GmbH, Sprache: Deutsch, Abstract: Es wird ein Konzept zur Prävention von Muskel- und Skeletterkrankungen bei Erwachsenen im Erwerbsalter durch gesundheitssportliche Aktivität vorgestellt. Für die Zielgruppe werden Frauen zwischen 30 und 40 Jahren bestimmt, da die meisten Frauen, die beschäftigt sind, in diesem Alter weniger als 2,5 h pro Woche sportlich aktiv sind. Der gesundheitliche Zustand des Low-Back-Syndroms der Frauen sollte auf einer Schmerzskala von 1-10 (subjektives Empfinden) auf mindestens 5 sein, um die angestrebte Schmerzreduktion messbar zu machen. Für einen Erwachsenen wird empfohlen, sich 2,5 Stunden pro Woche zu bewegen. Die Bewegung sollte in Form von Alltagsaktivität oder Sport in mittlerer Intensität erfolgen. Die Alternativempfehlung ist, Bewegung beziehungsweise Sport mit hoher Intensität mit einem Zeitausmaß von 1,25 Stunden die Woche zu absolvieren. Eine Kombination aus verschiedenen Intensitäten und Bewegungen sind ebenfalls effektiv. 10 Minuten Bewegung mit hoher Intensität ist vom selben Nutzen wie Bewegung bei mittlerer Intensität in einen Zeitrahmen von 20 Minuten.


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Product Details
  • ISBN-13: 9783346128959
  • Publisher: Grin Verlag
  • Publisher Imprint: Grin Verlag
  • Height: 216 mm
  • No of Pages: 20
  • Spine Width: 1 mm
  • Width: 140 mm
  • ISBN-10: 3346128954
  • Publisher Date: 29 Feb 2020
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Weight: 36 gr

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Konzept zur Prävention von Muskel- und Skeletterkrankungen bei Erwachsenen im Erwerbsalter
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