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Kohärentes Atmen

Kohärentes Atmen

          
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About the Book

Das kohärente Atmen wurde aus dem Bestreben entwickelt, über die Atmung zu einem optimalen Zusammenspiel des Nervensystems mit den wichtigsten Körperfunktionen zu gelangen. Mit der richtigen Atemfrequenz im regelmäßigen Rhythmus und entspannter Ausatmung verbessert sich nachhaltig und messbar die Herzschlagvariabilität. Diese gibt Auskunft über die Verfasstheit unseres autonomen Nervensystems. Eine gute Variabilität beruht auf einem starken Parasympathikus. Mit Hilfe der Polyvagaltheorie werden in dem Buch die Zusammenhänge zwischen dem Nervensystem und der psychischen und sozialen Gestimmtheit hergestellt. Es wird deutlich, dass die Achtsamkeit auf die entspannte Atmung eine große Rolle für unsere Lebensqualität und für die Lösung von inneren Problemen in der Psychotherapie und im Coaching spielt. In dem Buch werden verschiedene andere Atemtechniken und -methoden mit dem kohärenten Atmen verglichen. Es wird dargestellt, dass das letztere einen übergeordneten Rang beanspruchen kann, weil es mit allen anderen Atemübungen gut kombiniert werden kann und zugleich als Vorbild für die optimale Alltagsatmung dienen kann. Wenn wir fragen, wie wir zu mehr Gelassenheit, Lebensfreude und Motivation finden können, kann das kohärente Atmen eine kompetente Antwort liefern. Seine Theorie ruht auf Forschungen zur Physiologie der Atmung, des Herzkreislaufs und des Nervensystems und Gehirns und seine Praxis ist leicht und einfach zu erlernen. Die Methode hat sich als unterstützende Übungsform für alle möglichen Arten von psychischen Störungen sowie in der Traumaheilung bewährt. Sie hilft weiters effektiv bei Schlafstörungen, Panikanfällen und Angstzuständen. Sportler nutzen das kohärente Atmen, um ihre Ausdauerleistungen zu verbessern, und Meditierer kommen mit der Methode schneller in den Zustand des inneren Friedens und Gewahrseins.


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Product Details
  • ISBN-13: 9783958029903
  • Publisher: Tao.de in J. Kamphausen
  • Publisher Imprint: Tao.de in J. Kamphausen
  • Height: 229 mm
  • No of Pages: 170
  • Series Title: German
  • Weight: 399 gr
  • ISBN-10: 3958029906
  • Publisher Date: 19 May 2016
  • Binding: Hardback
  • Language: German
  • Returnable: N
  • Spine Width: 11 mm
  • Width: 152 mm


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