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Kognitive Verhaltenstherapie Leicht Gemacht: Uberwinde Angste, Schlalosigkeit und Depressionen

Kognitive Verhaltenstherapie Leicht Gemacht: Uberwinde Angste, Schlalosigkeit und Depressionen

          
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About the Book

Die kognitive Verhaltenstherapie (CBT) ist eine äußerst wirksame Methode zur Bewältigung von psychischen Herausforderungen und zur Steigerung des allgemeinen Wohlbefindens. "Kognitive Verhaltenstherapie Leicht Gemacht" ist deine Eintrittskarte in die Welt der CBT, leicht verständlich und praktisch umsetzbar. Dieser umfassende Leitfaden wird dich dabei unterstützen, deine Gedanken, Gefühle und Verhaltensweisen besser zu verstehen und zu beeinflussen, um ein gesünderes und glücklicheres Leben zu führen.


Höhepunkte:


Einführung in die Kognitive Verhaltenstherapie: Ergründe die Grundlagen der CBT und erfahre, wie sie dir bei der Bewältigung von Stress, Angst, Depression und anderen psychischen Herausforderungen helfen kann.


Verständnis deiner Gedanken und Emotionen: Lerne, wie deine Gedanken deine Gefühle und Verhaltensweisen beeinflussen. Entdecke die Macht der kognitiven Veränderung.


Identifikation negativer Denkmuster: Erkenne häufige Denkmuster wie Katastrophisieren, Schwarz-Weiß-Denken und Selbstkritik. Verstehe, wie sie sich auf dein Wohlbefinden auswirken.


Entwicklung positiver Denkmuster: Erfahre, wie du positive Denkmuster und Selbstsprechweisen kultivierst, um deine emotionale Resilienz zu stärken.


Bewältigung von Emotionen: Nutze praktische Techniken, um mit belastenden Emotionen umzugehen, sie zu akzeptieren und zu regulieren.


Verhalten ändern: Entwickle Strategien zur Änderung von ungesunden Verhaltensweisen und zur Förderung von positiven Gewohnheiten.


Angewandte CBT-Übungen: Setze das Gelernte in die Praxis um, indem du CBT-Übungen und -Techniken anwendest, um konkrete psychische Herausforderungen zu bewältigen.


Coping-Strategien für den Alltag: Erfahre, wie du CBT in deinem täglichen Leben integrieren kannst, um langfristige Veränderungen zu bewirken.


Stressbewältigung und Achtsamkeit: Lerne Stressmanagement-Techniken und Achtsamkeitspraktiken, um deine mentale Stärke zu fördern.


Langfristige Gesundheit und Wohlbefinden: Erkunde Wege, wie du die CBT-Prinzipien langfristig anwenden kannst, um lang anhaltende psychische Gesundheit und Wohlbefinden zu fördern.


"Durch die Anwendung der kognitiven Verhaltenstherapie kannst du deine mentale Stärke entwickeln, eine positive Veränderung in deinem Leben bewirken und dein psychisches Wohlbefinden auf eine neue Ebene heben. 'Kognitive Verhaltenstherapie Leicht Gemacht' ist dein persönlicher Begleiter auf diesem Weg zu einem gesünderen und glücklicheren Leben."


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Product Details
  • ISBN-13: 9789990502657
  • Publisher: Zelma Billerbeck
  • Publisher Imprint: Zelma Billerbeck
  • Height: 229 mm
  • No of Pages: 176
  • Spine Width: 10 mm
  • Weight: 245 gr
  • ISBN-10: 999050265X
  • Publisher Date: 27 Sep 2023
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Sub Title: Uberwinde Angste, Schlalosigkeit und Depressionen
  • Width: 152 mm


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Kognitive Verhaltenstherapie Leicht Gemacht: Uberwinde Angste, Schlalosigkeit und Depressionen
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