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Kindertrauma für Erwachsene: Ein umfassender Leitfaden, der Ihnen beim Verstehen und Heilen helfen soll

Kindertrauma für Erwachsene: Ein umfassender Leitfaden, der Ihnen beim Verstehen und Heilen helfen soll

          
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About the Book

"Kindertrauma für Erwachsene" ist ein umfassender Leitfaden, der darauf abzielt, Erwachsenen zu helfen, die langanhaltenden Auswirkungen von Kindheitstraumata zu verstehen und zu heilen. Das Buch beginnt mit der Definition von Kindheitstrauma und seinen verschiedenen Arten, untersucht dessen Verbreitung und Einfluss auf das Erwachsenenleben. Durch einen strukturierten Ansatz bietet es den Lesern die Werkzeuge, die sie benötigen, um die emotionalen, verhaltensbedingten, körperlichen und Beziehungssymptome von ungelösten Traumata zu erkennen.

Tauchen Sie ein in die Wissenschaft hinter Kindheitstrauma, während das Buch erklärt, wie Trauma Gehirn und Körper beeinflusst, basierend auf psychologischen Theorien und langfristigen gesundheitlichen Auswirkungen. Mit praktischen Selbstbewertungswerkzeugen, reflektierenden Praktiken und Anleitungen zur Zusammenarbeit mit einem Therapeuten lernen Sie, Ihre persönlichen Traumaauslöser zu identifizieren und zu verstehen.

Die Heilungsreise wird in Stufen dargestellt, wobei die Bedeutung von Geduld, Selbstmitgefühl und Unterstützungssystemen betont wird. Erkunden Sie verschiedene therapeutische Ansätze, von traditionellen Methoden bis hin zu traumaspezifischen und alternativen Therapien, und finden Sie die richtige Methode für Ihren Heilungsprozess. Lernen Sie, sich selbst neu zu erziehen, gesunde Bewältigungsmechanismen zu entwickeln und gesunde Beziehungen durch effektive Kommunikation und Vertrauensbildung zu fördern.

Überwinden Sie einschränkende Überzeugungen und negative Denkmuster, die in Traumata verwurzelt sind, mit Techniken zur kognitiven Umstrukturierung und positiven Neurahmung. Verstehen Sie die entscheidende Rolle der Vergebung bei der Heilung und integrieren Sie tägliche Heilpraktiken in Ihr Leben. Mit einer Fülle von Ressourcen für anhaltende Heilung und Strategien zum Aufbau einer widerstandsfähigen Zukunft befähigt "Kindertrauma für Erwachsene" Sie, ein Leben des Wachstums, der Widerstandsfähigkeit und der Ermächtigung zu umarmen.


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Product Details
  • ISBN-13: 9798335026307
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 254 mm
  • No of Pages: 132
  • Spine Width: 7 mm
  • Weight: 245 gr
  • ISBN-10: 8335026300
  • Publisher Date: 04 Aug 2024
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Sub Title: Ein umfassender Leitfaden, der Ihnen beim Verstehen und Heilen helfen soll
  • Width: 178 mm


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