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Kilómetros a tus pies: Los secretos para nunca detenerse

Kilómetros a tus pies: Los secretos para nunca detenerse

          
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About the Book

Ya no hay secretos.
Tener la oportunidad de saber que le pasa al cuerpo y como funciona; ver las razones de por qué
determinadas acciones le hacen muy bien y otras no; tomar las herramientas adecuadas para optimizar el tiempo de trabajo y poder cumplir con los objetivos; saber como prevenir los diferentes inconvenientes; ordenar los momentos y no tener imprevistos; creer en uno mismo y dar lo mejor en el momento justo; ir paso a paso sin apresurar etapas; apreciar de cerca las características de los mejores del mundo; informarnos, dudar, investigar, abrir la cabeza, proyectar y conocer más de la maravillosa actividad de correr:
... "Simplemente, un entrenamiento más".

Jorge Ariel Castillo, nació el 10 de febrero de 1985 en Saladillo, Provincia de Buenos Aires, Argentina. Desde temprana edad comenzó hacer diferentes deportes, hasta que a los diez años encontró lo que le apasiona: correr y correr. A los 14 años se federó por primera vez para el Club Independiente de Avellaneda; luego paso por la A. A. Delfo Cabrera y actualmente representa a la A. A. El Bosque. A los 17 años, convencido del camino elegido, se quedó en Capital Federal, para poder estudiar. Actualmente se desarrolla como profesional en el área de la salud y la actividad física.

EDITORIAL PROMETEO ARGENTINA.

Este libro contiene el desarrollo de los siguientes temas:

*Prólogo I - Dra. Vivian Sanz
*Prólogo II - Prof. Gustavo Romero
*Prefacio
*Cuando corro existo
*Entrada en calor
*Introducción

*Pasada I
*Ser corredor: Llegar y permanecer. Definiciones, objetivos y principios
*Entrenar

*Pasada II
*La fuente de la alegría. Requerimientos, producción de energía y necesidades específicas
*Sistemas energéticos
*Información de la buena
*La resistencia: sus metabolismos y necesidades
*¿Qué queremos?

*Pasada III
*Lo importante son las formas. Métodos para entrenar
*Metodología del entrenamiento de la resistencia
*Métodos Especiales
*Evaluaciones funcionales

*Pasada IV
*Pasos seguros. Biomecánica para los que corren
*El deportista
*Relaciones con el medio
*Materiales deportivos
*Evaluaciones e investigación

*Pasada V
*Completarnos. Ejercitaciones complementarias que nos ayudan
*Movilidad
*Estabilidad
*Fuerza
*Métodos generales para desarrollo de la fuerza

*Pasada VI
*Entrenamiento Invisible. Recuperación y optimización
*Buscando la fatiga
*Control de la carga interna

*Pasada VII
*Dónde estoy y hacia dónde voy. Planificación
*Orden
*Periodo preparatorio
*Periodo competitivo
*Periodo transitorio

*Pasada VIII
*En la tierra de los rápidos. Por África del este, en primera persona
*Kenia
*Etiopía
*Las "casualidades" de estos países

*Conclusiones
*Galería de fotos
*Agradecimientos
*Bibliografía
*Glosario
*El autor

Con este libro usted podrá conocer a fondo acerca de qué le pasa al cuerpo y cómo funciona, saber cómo prevenir los diferentes inconvenientes y, muy en especial, informarnos, dudar, investigar, abrir la cabeza, proyectar y acercarnos más a la maravillosa actividad de correr.


¡Compre ya este libro y comience a conocer en profundidad acerca de qué le pasa al cuerpo y cómo funciona, saber cómo prevenir los diferentes inconvenientes y, muy en especial, informarnos, dudar, investigar, abrir la cabeza, proyectar y acercarnos más a la maravillosa actividad de correr!

Tags: deporte, ser corredor, producción de energía, metabolismos, metodología del entrenamiento de la resistencia, ejercitaciones complementarias, métodos generales para el desarrollo de la fuerza.


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Product Details
  • ISBN-13: 9798477101856
  • Publisher: Independently Published
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: Los secretos para nunca detenerse
  • Width: 178 mm
  • ISBN-10: 847710185X
  • Publisher Date: 14 Sep 2021
  • Height: 254 mm
  • No of Pages: 386
  • Spine Width: 20 mm
  • Weight: 670 gr


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