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Kidney Stone Cookbook: Renal Resilience: Crafting Nutrient-Rich Meals and a Diet Guide for Recovery (Over 20 Recipes)

Kidney Stone Cookbook: Renal Resilience: Crafting Nutrient-Rich Meals and a Diet Guide for Recovery (Over 20 Recipes)

          
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About the Book

Embark on a transformative culinary journey with Grace White's invaluable guide, "The Kidney Stone Cookbook." Grace compassionately navigates the complexities of dietary choices to aid those managing kidney stones, offering a palette of delicious and kidney-friendly recipes that make nourishment a delightful experience.

Within these pages, you'll uncover essential knowledge to empower your dietary choices. Here are 5 key lessons awaiting discovery:

  1. Calcium Conscious Cooking: Master the art of balancing calcium intake, learning to create scrumptious meals that support kidney health without sacrificing flavor.

  2. Hydration Elevation: Explore inventive ways to stay well-hydrated with refreshing beverages and hydrating dishes, crucial for preventing kidney stone formation.

  3. Low Oxalate Delights: Discover a diverse array of low-oxalate recipes, ensuring your culinary repertoire remains exciting while adhering to kidney-friendly principles.

  4. Mindful Meal Planning: Develop practical skills for planning kidney-conscious meals, making the process seamless and enjoyable to maintain a balanced diet.

  5. Flavorful Herbology: Elevate your dishes with the knowledge of herbs that not only enhance taste but also contribute to kidney health, adding a therapeutic touch to every bite.

And now, a glimpse into the culinary delights within:

Zesty Lemon Herb Grilled Chicken:

Ingredients:

  • 4 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • Salt and pepper to taste

Instructions:

  1. In a bowl, whisk together olive oil, lemon juice, oregano, thyme, salt, and pepper to create the marinade.
  2. Place chicken breasts in a resealable plastic bag and pour the marinade over them. Seal the bag and refrigerate for at least 30 minutes.
  3. Preheat the grill to medium-high heat. Remove chicken from the marinade and grill for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C).
  4. Allow the chicken to rest for a few minutes before serving. Garnish with fresh herbs for an extra burst of flavor.


"The Kidney Stone Cookbook" by Grace White is more than a cookbook; it's a lifeline for those navigating the challenges of kidney health. Grace's expertise and compassionate approach transform dietary restrictions into a flavorful and enjoyable culinary experience, ensuring that every meal contributes to your well-being. Whether you're managing kidney stones or seeking preventive measures, this cookbook is a must-have guide for embracing a kidney-friendly lifestyle.


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Product Details
  • ISBN-13: 9798874263591
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 92
  • Spine Width: 5 mm
  • Weight: 136 gr
  • ISBN-10: 8874263597
  • Publisher Date: 07 Jan 2024
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Renal Resilience: Crafting Nutrient-Rich Meals and a Diet Guide for Recovery (Over 20 Recipes)
  • Width: 152 mm


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