Home > Parenting, Family & Health > Family & health > Fitness & diet > Diets & dieting > Kicking the Diet Mindset: The Ultimate Guide to Stop Binge Eating and Start Eating Intuitively
26%
Kicking the Diet Mindset: The Ultimate Guide to Stop Binge Eating and Start Eating Intuitively

Kicking the Diet Mindset: The Ultimate Guide to Stop Binge Eating and Start Eating Intuitively

          
5
4
3
2
1

International Edition


Premium quality
Premium quality
Bookswagon upholds the quality by delivering untarnished books. Quality, services and satisfaction are everything for us!
Easy Return
Easy return
Not satisfied with this product! Keep it in original condition and packaging to avail easy return policy.
Certified product
Certified product
First impression is the last impression! Address the book’s certification page, ISBN, publisher’s name, copyright page and print quality.
Secure Checkout
Secure checkout
Security at its finest! Login, browse, purchase and pay, every step is safe and secured.
Money back guarantee
Money-back guarantee:
It’s all about customers! For any kind of bad experience with the product, get your actual amount back after returning the product.
On time delivery
On-time delivery
At your doorstep on time! Get this book delivered without any delay.
Quantity:
Add to Wishlist

About the Book

If you've tried every diet there is, yet you still haven't achieved your health goals, then keep reading...

Over 50% of women are on a diet at any given time, according to Livestrong, but studies show that diets don't actually lead to sustained weight loss or health benefits for most people.

Researchers at UCLA found that at least two thirds of people who go on a diet regain more weight than they originally lost within four or five years. This fluctuation in weight increases the risk of cardiovascular disease, Type 2 diabetes, and high blood pressure.

One of the primary reasons why people regain weight is because it is so hard to stick to a diet. Diets often mean restrictive rules that require you to avoid certain types of food and certain times for eating.

If you are one among the constant dieters who keep failing to sustain any progress in their weight loss goals, don't give up just yet.

A proven method exists that doesn't require you to deprive or punish yourself with the sole purpose of fitting into an old pair of jeans.

Intuitive eating is a simple concept that encourages eating based on physical cues of hunger and stopping when you are satisfied--and that's it.

Understanding the principles of intuitive eating is easy, especially if you have an easy-to-follow handbook to refer to. In Kicking the Diet Mindset, you will discover:

  • How to prevent overeating by knowing the difference between actual hunger versus boredom
  • The healthy activities you can do instead of reflexively turning to food every chance you get
  • How family traditions from your childhood may have negatively affected your current eating habits, and how to break free from these unhealthy patterns
  • The 5 easy steps to follow to make lasting changes to your lifestyle and finally reach your weight loss and health goals
  • The dangers of binge eating and how dieting can trigger this harmful disorder
  • Why intuitive eating leads to improved psychological health and self-esteem, increasing the possibility of sticking to healthy habits
  • How you can eat exactly what you want without feeling guilty or ashamed

And much more.

This is not another diet that you will have to suffer through--this is a lifestyle change your body will thank you for.

Because intuitive eating helps you become more finely attuned to your body's needs, food becomes a tool for nourishment, not a ritual that you revolve your life around. You feed your body when you need to, and give it room to digest when you're full.

By giving yourself the freedom to eat all varieties of food, you'll also be able to fully enjoy social gatherings and holidays without fearing the number of calories you're consuming or if a dish is too high in carbs.

Prioritize your health today and start listening to your body rather than the harmful dieting beliefs buzzing throughout the media.

Afterall, only you know your body best.

If you are tired of counting calories and depriving yourself, but still want to implement a healthy lifestyle, then scroll up and click the "Add to Cart" button right now.


Best Sellers



Product Details
  • ISBN-13: 9781777245597
  • Publisher: Silk Publishing
  • Publisher Imprint: Silk Publishing
  • Height: 203 mm
  • No of Pages: 140
  • Spine Width: 11 mm
  • Weight: 281 gr
  • ISBN-10: 1777245591
  • Publisher Date: 01 Jun 2020
  • Binding: Hardback
  • Language: English
  • Returnable: Y
  • Sub Title: The Ultimate Guide to Stop Binge Eating and Start Eating Intuitively
  • Width: 127 mm


Similar Products

How would you rate your experience shopping for books on Bookswagon?

Add Photo
Add Photo

Customer Reviews

REVIEWS           
Click Here To Be The First to Review this Product
Kicking the Diet Mindset: The Ultimate Guide to Stop Binge Eating and Start Eating Intuitively
Silk Publishing -
Kicking the Diet Mindset: The Ultimate Guide to Stop Binge Eating and Start Eating Intuitively
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Kicking the Diet Mindset: The Ultimate Guide to Stop Binge Eating and Start Eating Intuitively

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book
    Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!