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Kettlebell Workout: A Total Body Workout Guide to Burn Fat, Lose Weight and Build Lean Muscle

Kettlebell Workout: A Total Body Workout Guide to Burn Fat, Lose Weight and Build Lean Muscle

          
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About the Book

We want to be functionally stronger - that is building strength that we can use in our everyday lives. We also want to be in charge of our healthy lifestyle. And we want to use kettlebells safely as a workout program! We can achieve ALL of these goals with the newest release from Ron Kness called "Kettlebell Workout - A Total Body Workout Guide To Burn Fat, Lose Weight And Build Lean Muscle". Based on these exciting teachings, you will learn about all the dramatic benefits of using kettlebells as exercise and proper nutrition as a way of getting healthy. This book is built around a very clear, concept: burn fat, lose weight and build lean muscle. It's not just about how to use kettlebells to burn fat, lose weight and build lean muscle. Having a great fitness level is linked to making smart exercise and nutrition decisions. This is because people living the healthy lifestyle have learned the value and benefits derived from being healthy. In this book, we look at all of the ways you can improve your own fitness level, starting with strength training using kettlebells. This book will also look at the many other steps that can be taken to support this goal, from learning how to properly lift and swing kettlebells to torching calories from a kettlebell workout. The choices you make about healthy food and strength training has an impact on your fitness level. In "Kettlebell Workout - A Total Body Workout Guide To Burn Fat, Lose Weight And Build Lean Muscle", we'll cover all the bases, giving you everything you need to know to properly use kettlebells as part of an overall fitness program.
About the Author: I have published over 125 books on Amazon for Kindle, CreateSpace and other publishing platforms. While most of my books are on health and fitness in general, as I age (now 65) at the time of this writing) my topics of interest are geared toward aging baby boomers and older. Besides my own writing, I also ghostwrite ebooks, books, reports, articles, blogs and do Kindle conversions for clients on a variety of topics. Today my wife and I are retired from our careers and live in Gold Canyon, AZ. I now write as a retirement business where you'll find me happily sitting in my office typing away on my laptop as I work on my next book or ghostwriting project . . . that is if we are not traveling on a cruise ship - our new-found mode of travel.


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Product Details
  • ISBN-13: 9781544233956
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 64
  • Series Title: English
  • Sub Title: A Total Body Workout Guide to Burn Fat, Lose Weight and Build Lean Muscle
  • Width: 152 mm
  • ISBN-10: 1544233957
  • Publisher Date: 08 Mar 2017
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 4 mm
  • Weight: 131 gr


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