How would you like to be on a diet that helps you lose weight fast and keep it off?
The ketogenic diet can help you lose weightReducing carbs is one of the primary and most essential ways of losing weight.
Research has shown that individuals on low-carb diets lose more weight, quicker than individuals or persons on low-fat diets - even when the individuals on a low-fat diet restrict calories actively.
This is possible because low-carb diets get rid of excess water from our body, reducing insulin levels, which then leads to quick weight loss in a week or two.
The ketogenic diet can help lower blood sugar and levels of insulin
Ketogenic and Low-carb diets can also be beneficial for individuals with diabetes and for resisting insulin, which affects a lot of people today.
Research proves that reducing carbs drastically lowers both insulin levels and blood sugar.
Some individuals with diabetes who start a low-carb diet may have to lower their insulin intake by 50 percent immediately.
A recent study of people with type 2 diabetes showed that 95% had lowered or stopped their medication for glucose-lowering in a matter of 6 months.
The ketogenic diet can help lower blood pressure
High blood pressure(HBP), or hypertension, is a significant risk factor for a lot of diseases, which include stroke, heart disease, and kidney failure.
Low-carb diets are an essential way of lowering blood pressure, which then reduces your chances of these deadly diseases and helps you live longer.
A vegetarian diet can help lower the risk of heart disease
Eating fresh vegetables, fruits, fiber, and legumes are all linked to a lower chance of heart disease.
All these are commonly eaten in considerable quantities in a well-structured vegetarian diet.
A vegetarian diet can reduce your chances of being obese or overweight
A lot of studies have proven this to be accurate as the vegetarian diet is an essential diet when it comes to losing weight and also the prevention of diabetes and heart disease.
The book; "Ketogenic Vegetarian Cookbook for Beginners: Healthy Low Carb Ketogenic and Plant-Based Recipes for Fast Weight Loss and Improve the Quality Of Life." was written with the sole aim to help individuals lose weight fast and also prevent themselves from diseases likes cancer, stroke, hypertension, and diabetes.
Here are what you will discover in this book:
- Health benefits of both the ketogenic and vegetarian diet
- Essential foods that can help you lose weight
- Foods to avoid to get the best result
- Healthy recipes to help you get started on the diet.
Who is this book for?:
This book is for:
- Anyone that wants to Lose weight
- Individuals that want to prevent themselves from an illness like cancer, stroke, hypertension, diabetes e.t.c
- Individuals that wish to live a healthy lifestyle
Frequently asked questions
Will the content in this book help me lose weight?
Yes, contained in this book are detailed and well-researched contents that have proven to help anyone lose weight.
Can this book be helpful to a person with type 2 diabetes?
This book your goto guide as it covers how anyone can prevent such illness and also how to live a healthy life free of diseases.
How can I get
