Ketogenic Diet:

If you're needing to lose weight, you've probably heard of the ketogenic diet by now. It's the latest craze in the diet world.

So what's the difference? The keto diet is founded upon genuine science and has been used to aid in weight loss since at least the 1980s. The ketogenic diet is based upon taking advantage of your body's natural fat burning processes in order to shed those pounds in no time

Over the course of this book, you'll cover important details like:

• What the ketogenic diet is, and why it works
• A sample shopping list and delicious recipes to get you started
• What (and what not) to eat when you're trying to do keto
• Important information for eating out on keto, as well as how to do it effectively and avoid taking a cheat day just because of a special occasion.
• Also included is a step-by-step guide on how to slowly switch over to keto without shocking yourself or ruining the diet for yourself by being irresponsible and hasty. Slowly and surely, we will drop away one or two foods at a time until you're finally on keto. This method will make starting keto an absolute breeze

There are countless different diets on the market today, and almost all of them are fads based on the latest craze and designed to do little more than sell a new round of diet books and programs to the ever-hungry masses.

The Mediterranean diet doesn't incorporate anything fancy or complicated into its eating habits, instead focusing on the basics of eating healthy with a dash of olive oil and a glass or two of red wine added in for flavor.

So, what are you waiting for? Say goodbye to your old unhealthy way of eating and take control of your dietary habits for the better.

Inside you will find tasty recipes including:

• Grecian Chicken Pasta
• Feta and Spinach Bake
• White Beans, Tomatoes and Greek Pasta
• Cannellini Beans and Pasta
• Sicilian Spaghetti
• Broccoli and Cavatelli
• Shrimp and Penne
• And MORE ...

This guidebook not only provides you with some tasty and delicious recipes that your family will beg for again and again, it also comes with healthy meals, those that would help you stay low carb, vegetarian, Paleo and so much more.

Some of the benefits that you can enjoy when using your Instant Pot include:

• Make home-cooked meals in just a few minutes.
• Enjoy some of your all-time favorites
• Save money
• Have a good meal even when you are in a rush
• Impress family and friends with your culinary skills
• And so much more!

If you need to lose weight, look great, reduce inflammation, boost your immunity, or a myriad of other benefits, then you should consider one of the various intermittent fasting methods.

There are different forms of intermittent fasting so if you want to fast responsibly, then you should find the type of fasting that suits you best.