Home > Parenting, Family & Health > Family & health > Fitness & diet > Diets & dieting > Ketogenic Diet: The Complete Guide to Healthy Weight Loss: Step by Step Guide + 55 Recipes + 14-Day Meal Plan
6%
Ketogenic Diet: The Complete Guide to Healthy Weight Loss: Step by Step Guide + 55 Recipes + 14-Day Meal Plan

Ketogenic Diet: The Complete Guide to Healthy Weight Loss: Step by Step Guide + 55 Recipes + 14-Day Meal Plan

          
5
4
3
2
1

International Edition


Premium quality
Premium quality
Bookswagon upholds the quality by delivering untarnished books. Quality, services and satisfaction are everything for us!
Easy Return
Easy return
Not satisfied with this product! Keep it in original condition and packaging to avail easy return policy.
Certified product
Certified product
First impression is the last impression! Address the book’s certification page, ISBN, publisher’s name, copyright page and print quality.
Secure Checkout
Secure checkout
Security at its finest! Login, browse, purchase and pay, every step is safe and secured.
Money back guarantee
Money-back guarantee:
It’s all about customers! For any kind of bad experience with the product, get your actual amount back after returning the product.
On time delivery
On-time delivery
At your doorstep on time! Get this book delivered without any delay.
Quantity:
Add to Wishlist

About the Book

Would you like to have a fit, healthy body with much more energy? Tired of seeing how the burnt fat always comes back? Have you heard of ketosis?
Many people believe that to have a great physique requires starving or doing strenuous exercise, believing that in this way they will not need to worry about their diet. Most of these wrong and preconceived assumptions have to do with the generalized myths present in today's society.

WHAT IS KETOSIS?
Ketosis is a natural state of metabolism in which the necessary energy is obtained mainly from stored fat in our body and not from glucose (sugars), the latter being dangerous for the body if exceeded a certain level in blood.

The ketogenic diet allows the body to switch fats into the main energy source, using ketosis. In this way, the burning of fats occurs faster and in a more continuous way, allowing you to lose weight and enjoy a fit body permanently and naturally without having to starve or stop enjoying your food.

Some of the main benefits of the ketogenic diet are:

  • Healthy weight loss & keeping it off for good
  • Improvement in cholesterol profiles
  • Reduction of blood pressure
  • Greater brain performance
  • Acne relief
IN THIS BOOK YOU WILL FIND:
  • Clear explanation of the scientific principles behind the ketogenic diet
  • Benefits and Disadvantages of the Ketogenic Diet
  • Extensive, complete and detailed list of the best and worst foods for the ketogenic diet
  • The ketogenic diet compared to other diets
  • Fundamentals of the ketogenic diet for weight loss
  • A step-by-step, easy-to-follow system for entering ketosis
  • 3 simple methods to know if you are in ketosis
  • An exercise plan to combine with the ketogenic diet for optimal results
  • Ketogenic diet FAQs
  • How to enjoy the ketogenic lifestyle
  • 55 illustrated recipes with information about macronutrients
  • 14-day meal plan to start your ketogenic diet
With all this information, following the ketogenic diet will be so easy that even if you have failed any other diet that you have tried before, you will succeed this time.

If you want to have a fit and healthy body, if you do not want to worry anymore about problems such as cholesterol or high blood pressure and if you want to stay that way in the long term; then this book is for you

DO YOU WANT TO KNOW MORE?

Scroll up to the top of this page and click the Buy Now button!


Best Sellers



Product Details
  • ISBN-13: 9781798540046
  • Publisher: Amazon Digital Services LLC - KDP Print US
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 192
  • Spine Width: 10 mm
  • Weight: 263 gr
  • ISBN-10: 1798540045
  • Publisher Date: 02 Mar 2019
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: The Complete Guide to Healthy Weight Loss: Step by Step Guide + 55 Recipes + 14-Day Meal Plan
  • Width: 152 mm


Similar Products

How would you rate your experience shopping for books on Bookswagon?

Add Photo
Add Photo

Customer Reviews

REVIEWS           
Click Here To Be The First to Review this Product
Ketogenic Diet: The Complete Guide to Healthy Weight Loss: Step by Step Guide + 55 Recipes + 14-Day Meal Plan
Amazon Digital Services LLC - KDP Print US -
Ketogenic Diet: The Complete Guide to Healthy Weight Loss: Step by Step Guide + 55 Recipes + 14-Day Meal Plan
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Ketogenic Diet: The Complete Guide to Healthy Weight Loss: Step by Step Guide + 55 Recipes + 14-Day Meal Plan

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book
    Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!