The ketogenic diet is widely acknowledged to be among the very best in the world for losing fat rapidly and promoting optimal health. Sticking to a diet is never easy and getting started can be the hardest part of all. Challenge yourself to make a positive change in your life by eating 3 ketogenic meals a day every day for 28 days! Make it easy on yourself by grabbing this book and simply following the meal plan. Each day has three new meals for you to enjoy including a nutritious breakfast, fast and healthy lunch, and an amazing dinner that you will look forward to all day. You are guaranteed to enjoy this complete meal plan for living the keto lifestyle.
That's what you'll find in this book:
Benefits of incorporating Keto into your lifeTips on How to Naturally Increase Muscle Mass and Bone Density
Need Help with what to Make for Breakfast, Lunch, and Dinner? Tons of Mouthwatering Recipes included!
An easy way to start Keto without suffering hunger
Shopping in a simple way, knowing what to eat and what to avoid
To cook healthy and lose weight quickly
Tips to be successful with this diet
The recipes listed below and some others are widely discussed in this book, including meal plans to be taken and some exercise routine to do so as to get back in shape. Besides from dieting, fats and calories could also be gotten rid of through exercise so as to have a last changing effect in your body composition. Dieting and exercise must be put into consideration.
You've probably tried every fad diet and workout routine out there. In most cases, you lost a few pounds and regained them in a matter of months. You've probably blamed your genetics or your metabolism and hopped over to the next diet - with the same disappointing results.
Finally there's your All-on-one Keto recipes cookbook, for any occasion for anyone for any budget!
