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Ketogenic Diet and Intermittent Fasting for Beginners: A Complete Guide to the Keto Fasting Lifestyle. Gain the Weight Loss Clarity You Need

Ketogenic Diet and Intermittent Fasting for Beginners: A Complete Guide to the Keto Fasting Lifestyle. Gain the Weight Loss Clarity You Need

          
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About the Book

Discover How to Maximize Your Weight Loss and Health Potential with the Science of Ketogenic Diet and Intermittent Fasting


Are you looking for a way to shed off that excess weight faster with sustained energy levels?


Do you want to maximize the benefits and accelerate the effects of being on both Ketogenic diet and intermittent fasting?


Reaching your goals does not have to be such a difficult and stressful process. Not only is there an abundance of anecdotal evidence for the health benefits and weight loss effects of the Ketogenic diet and intermittent fasting, but there are numerous studies that prove these beneficial effects as well. And, more studies are continuing to come out every day.


The Ketogenic diet and intermittent fasting may be quite a change from what you are used to, but it is a change that will guide you on towards health and your goal weight. Many people, once they have adapted to the change, enjoy eating more than ever, and wouldn't want to go back.


This guide will teach you everything to help you decide if Keto and Intermittent Fasting is right for you, how to follow it properly, and will give you tips to ensure your success. Eating less often or eating fewer carbohydrates does not have to mean you are enjoying your food less, but rather more!


Here


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Product Details
  • ISBN-13: 9781728829036
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • ISBN-10: 1728829038
  • Publisher Date: 15 Oct 2018


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