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Ketogenic Diet: A practical guide on what to eat to shed excessive weight

Ketogenic Diet: A practical guide on what to eat to shed excessive weight

          
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About the Book

Keto is more than a diet―it's a lifestyle. Ketogenici Diet is a complete lifestyle reference with everything you need to lose weight, gain energy, and live your best life on the ketogenic diet. With meal plans, exercise routines, guidelines for intermittent fasting and more, this knowledge-packed guide goes beyond recipes to address fundamental components for success on the ketogenic diet. Complete with insider advice on how to keep up with keto when you're out and about―plus recipes to make when you stay home―Ketogeni Diet is the key to all things keto.Ketogenic Diet includes: -Daily meal plans with shopping lists, make-ahead advice, and meal prep tips to kick-start your life on the ketogenic diet.-Lifestyle routines that include illustrated exercise programs, a fool-proof guide to intermittent fasting, plus specific advice about eating keto at work lunches, dinner parties, and other social settings.- Recipes for healthy, wholesome meals like Asian-Style Salmon, Bacon-Wrapped Chicken, Chocolate Fudge, and more! Whether you're a keto newbie or have some experience with the ketogenic diet, Ketogenic Diet is your total lifestyle guide to eat, thrive, and feel amazing on the ketogenic diet.


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Product Details
  • ISBN-13: 9781099680328
  • Publisher: Amazon Digital Services LLC - KDP Print US
  • Publisher Imprint: Independently Published
  • Height: 216 mm
  • No of Pages: 40
  • Spine Width: 2 mm
  • Width: 140 mm
  • ISBN-10: 1099680328
  • Publisher Date: 22 May 2019
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 59 gr


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