The Ketogenic Diet has helped thousands of people to regain their health, burn off unwanted weight and discover the miracle of their true health and fitness potential. But, despite the impressive track method of this extraordinary way of fuelling the body, many people give up the Diet because they feel that it just isn't right for them or because the results don't match their expectations. But stop! Hold it right there. The main reason that people quit is that they're not following the Diet the way it's supposed to be followed. There's a lot more to the Ketogenic Diet than simply changing your choice of foods. That's where this extremely helpful and informative guide comes into play. Written by a leading specialist in nutrition and wellbeing, Danielle James explains how the Ketogenic Diet is more of a way of life than a short-term fix for a surprising number of health issues. And then she goes on to clear up the most common myths and misconceptions that surround this truly effective eating method. Avoiding the typical mistakes, especially in the early days, is critical to gaining the maximum benefits from the Diet. Like most things in life, the best results and the most worthwhile outcomes all take time and, once you know how to follow the system, the benefits can last a lifetime. Recognised as an incredibly effective way to burn excess fat by switching the body over to its totally natural ability to burn ketones instead of glucose, the Ketogenic Diet offers an enormous range of health benefits that can completely transform your life. The books explain how to: - Follow and understand the core principles of the Ketogenic Diet - Eliminate the commonest mistakes made by new Dieters - Stay firmly on track and identify real progress as it happens - Ignore the weighing scales and concentrate on the more important evidence of physical change within your body - Test to see if you're really in ketosis - Avoid the typical carb trap - Dodge the temptation to consume too much protein - Spot the dangers of some vegetables - Keep track of the calories because too much of any food type will cause you to store fat - Recognise the essential importance of the right fats in your diet - Maintain your progress by drinking much more water - Enjoy the process and the way it makes you feel Ketosis is one of the most natural ways for your body to fuel itself and one of the best ways to generate all the power it needs for its physical and mental faculties. It's one of the most efficient ways for human beings to function and, when correctly applied, can switch the body into fat-burning mode, a powerful metabolic change that can result in dramatic weight loss and major improvements in health and wellbeing. Recognised by doctors and nutritionists as a superbly effective way to improve health and lose unwanted weight, the Diet needs to be recognised on a much wider stage and this is one of the important guides that can help you avoid the typical mistakes that can undermine your efforts. If you want to enjoy all the benefits of the Ketogenic Diet, download this extremely practical and helpful guide book today and experience the extraordinary benefits associated with this incredibly healthy way of eating.