WHY YOU SHOULD READ THIS BOOK Do you feel like you have tried every diet out there to lose weight or burn body fat, but that none of the diets have been effective for you, or simply too hard to follow long-term - and that's when you gain your lost weight back again! Or maybe you believe that you simply don't have the right "genetics" for burning body fat? Does everything you eat seem to go straight to your thighs or your belly? Fortunately, there is an effective diet that simply works, is super healthy and most importantly possible to keep long-term as soon as you learn and apply the habits of eating meals that are balanced in the proper way. You will most likely feel sharper, have an increased level of energy, lose weight and have a slimmer body. In this book, you will learn the necessary basics of a ketogenic diet and what steps you need to take to start burning that stubborn body fat. The book is short but to the point, since we will focus directly on the strategies that are the most powerful and easy to implement. The book will outline an effective method and a sample meal plan based on every day of the week. I have found that following only the principles of this ketogenic diet will often lead to a total body changeover on its own. You don't need any weight loss pills that don't work or live on low-fat products. You will learn how the body really works, and why it's more effective to limit carbohydrate intake than fats to burn off body fat. This diet will work for you because it works on people of any weight and on any body type. So, if you are ready to start burning away that stubborn fat from your body - and keep it off - then let's get started! This book will give you a very good start, and if you keep going, you will start to see some amazing results in the mirror within weeks and I am convinced that you will start feeling great. This book will provide you with a plan that is easy to follow and designed to give you results in a short period of time. Benefits of following this plan include: - Effective weight loss, even without exercising - Looking and feeling younger - Increased energy levels and alertness - Better sleep Inside the book, you will get: - A new understanding of how different foods impact your fat loss and overall health - A complete Ketogentic Diet meal plan to get you started - Tips to accelerate fat burning The Bottom line: If you really want to feel and look better, boost your energy and actually start your journey on becoming who you really want to be, then read this book. You don't need to spend time and money on useless products. Focus on what truly gives you quality of life and eating habits that work in the long run.
About the Author: Dana Ross is a health and fitness enthusiast that loves to teach people about losing weight and feeling better about themselves. For many years she has been studying different diet techniques and approaches to transform the human body. One of her biggest passions is helping others achieve the body that they have always wanted. She receive great satisfaction from the success of other men and woman and look forward to helping teach you how to be healthy and live a better life.