Do you, like many other people, hope to lose weight? Maybe you want to feel more comfortable in your own skin, look a certain way in a swimsuit, or lower your risk of developing diseases. Rather than struggling from crash diet to fad diet, you can enjoy a healthy and fulfilling lifestyle on the ketogenic diet, which is promoted by doctors. This lifestyle is full of important nutrients, unlike most diets which can lead to deficiencies.

Maybe rather than wanting to lose weight, you hope to gain weight. If you are someone who constantly struggles with being underweight, therefore lowering your health and immune system, then the ketogenic diet is for you as well! Not only can this diet help you to lose weight, but it can also help with any weight goal you may have. In order to gain weight, you simply have to follow the ketogenic diet with higher caloric intake, and before long you will find that you are putting on a healthy weight by eating nutrient-dense foods.

Maybe your concern isn't weight-related at all but completely based on your health. The good news is that the ketogenic diet was originally created in order to treat disease. This lifestyle has a long history of treating drug-resistant epilepsy, high cholesterol, insulin resistance, Alzheimer's disease, diabetes, and more. If you hope to treat a disease or lessen your risk of developing one as you age, then the ketogenic diet may help you.

Why continue going from fad diet to the next, when all it results in is a damaged metabolism and frustration? Instead, try something new that has been scientifically proven to be effective for a century. The ketogenic diet doesn't make false promises of helping you lose twenty-five pounds in a month. But, it will help you to lose weight at a healthy and balanced pace that is maintainable. This is the healthiest way to lose weight, as any doctor will tell you. Whether your goal is to attain weight loss, weight gain, or better health, the ketogenic diet offers you a solution while allowing you to eat some of your favorite foods and gain energy. Don't wait to start a journey that may improve your entire life.

In this book you will find:

• The benefits of the ketogenic diet and how it can help in both weight loss and treating disease.
• The fundamentals, including the macro ratio and micronutrients.
• The best foods to enjoy on the ketogenic diet, as well as which ones you should avoid.
• What you can expect during the first month on the ketogenic diet, from the keto flu to increased energy.
• A dozen simple to follow recipes, including Cream Cheese Pancakes, Beef and Broccoli with Sesame, and Chocolate Chip Cookie Dough Dessert Bombs.
• And more...