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Ketogenic Athlete

Ketogenic Athlete

          
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About the Book

No one knows better than diet and fitness experts Brian Williamson and Danny Vega that a ketogenic diet and athletic performance go hand in hand. More and more athletes are turning to a low-carb, high-fat diet to enhance performance, increase longevity and build strength. With that in mind, Williamson and Vega present, The Ketogenic Athlete, an ultimate guide for adopting a keto diet for athletic optimization!

The Ketogenic Athlete will help you improve athletic performance and features targeted methods specific to: lifting more, exercising longer, and get in the best shape of your life using a keto template coupled with their exercise program.

The Ketogenic Athlete will help you understand the right way to think and eat using the right ratio of fats, proteins and carbohydrates. Athletes have unique nutritional needs and The Ketogenic Athlete caters specifically to those needs to increase energy levels, build and maintain muscle mass, increase metabolism and energy levels to achieve and stay at peak performance levels.

The Ketogenic Athlete also features keto meal-prep advice specifically for athletes as well as 30 easy-to-follow keto recipes with full-color photos.


About the Author: Brian Williamson

My name is Brian Williamson. I'm a 40-something husband and father of three. I've been active my whole life (running, martial arts, lifting, etc.), but I can't say I've always been healthy. I have topped the scales at 270 pounds (I'm 6'2″). My journey toward a ketogenic lifestyle began with some research into methods to alleviate the effects of epilepsy (one of my children has epilepsy). Ketogenic diets have been used for close to 100 years for helping people with epilepsy. That research led me to discover the science behind the ketogenic way of life, and allowed me the tools needed to accomplish the health and fitness goals I wanted achieve. I have helped convert several of my friends to the ketogenic lifestyle and they are reaping the benefits, too.

By adopting the ketogenic way of life, I have lost 60 pounds, improved my mental and physical health, and started enjoying life.

Danny Vega

Danny Vega is a 220-pound raw powerlifter with meet bests of 640 squat in wraps (610 raw), 400 bench, and 700 deadlift.

A native of Miami, Florida, Danny received his bachelor's degree in political science from Columbia University in 2004, where he was a member of the football team and a three-time Dean's List recipient. Danny earned his Master's of Science in Human Performance from the University of Florida, where he worked with the national championship men's basketball team along with women's basketball, tennis, and golf programs.

He then went on to become the Strength & Conditioning coordinator for VCU basketball, helping the Rams to the 2007 conference champions and making it to the second round of the NCAA tournament.


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Product Details
  • ISBN-13: 9781628603743
  • Publisher: Victory Belt Publishing
  • Publisher Imprint: Victory Belt Publishing
  • Height: 276 mm
  • No of Pages: 384
  • Spine Width: 0 mm
  • ISBN-10: 1628603747
  • Publisher Date: 03 Mar 2020
  • Binding: Paperback
  • Language: English
  • Returnable: Y
  • Width: 216 mm


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