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Keto for Women Over 50: Your Essential Step-By-Step Guide to Health & Weight Loss (With 90+ Recipes)

Keto for Women Over 50: Your Essential Step-By-Step Guide to Health & Weight Loss (With 90+ Recipes)

          
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About the Book

If You're A Lady Over 50 And You Want To Make Healthy Lifestyle Changes, Then Go For The Keto Diet

Are you looking for a way to improve your lifestyle quality and lose weight in a healthy way?

Are you willing to try out a new diet but you are unsure how to start?

How about the keto diet? This book will teach you everything you need to know about keto and also help you make the switch easily.

If you are a woman over 50, then you are probably more interested in losing weight than you were at 30. It can be quite difficult to lose weight at this age due to a slowing metabolism, less exercise, and the potential for increased cravings. Luckily, you can bring all of this under control with the help of the keto diet.

So, what is this diet exactly? Well, keto is a diet that requires you to cut carbs and increase fats so your body could burn its fat more efficiently. Studies have shown that this diet will not only help you lose weight but also improve your overall health.

With the help of keto, you will be able to shed unwanted body fat without having to do any extra exercise.

In this book on the keto diet you will find the following:

  • Debunking all the myths about the keto diet
  • Delicious keto breakfast, lunch, and dinner recipes
  • Simple recipes for tasty snacks and desserts
  • Foods to avoid & foods to enjoy on the keto diet
  • How to make a switch and stick to the keto diet

Even though it is called a diet, keto is actually more like a lifestyle. And, the best thing about it is that it is not restrictive like the other diets. You can decide to enjoy a few desserts and then go back to the diet, without having to worry that you will regain the weight you lost.

Don't be afraid to make a change! Find out more about keto and make it your choice for a healthier lifestyle.

Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!


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Product Details
  • ISBN-13: 9798638819989
  • Publisher: Independently Published
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Your Essential Step-By-Step Guide to Health & Weight Loss (With 90+ Recipes)
  • Width: 152 mm
  • ISBN-10: 8638819986
  • Publisher Date: 31 Jul 2021
  • Height: 229 mm
  • No of Pages: 180
  • Spine Width: 10 mm
  • Weight: 249 gr


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