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Keto for Women Over 50: How to Lose Weight and Boost your Vitality Without Feeling on a Diet (with 60+ Recipes)

Keto for Women Over 50: How to Lose Weight and Boost your Vitality Without Feeling on a Diet (with 60+ Recipes)

          
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About the Book

Are you a mature woman looking for proven ways to stay healthy and active well into your fifties without depending on medication? Do you want to discover how to harness the power of the ketogenic diet to get rid of excess weight?

Many women in their "golden years" have given in to the myth that it is impossible to remain active and fit in their fifties because of their age, so they often let themselves go and stop looking after their health, developing flabby arms and an unsightly gut as they age.

But it doesn't have to be that way.

In this comprehensive guide to the ketogenic lifestyle for mature women, you're going to uncover a plethora of practical health tips, as well as a treasure trove of scrumptious, keto-friendly recipes that have been proven to have fat-burning properties.

The goal of this book is really simple: You'll learn everything you need to supercharge your metabolism and turn your body into a fat-burning machine, boost your vitality and help you stay active for as long as possible.

Here's a snippet of what you're going to discover in Keto for Women Over 50

  • Everything you need to know about what the ketogenic diet is, how it really works, and the components that make up a wholesome keto-friendly meal
  • 8 scientifically proven and field-tested diets that help you lose weight and how to choose one best suitable for your lifestyle
  • 6 ways to make the ketogenic diet work for you if you're a mature woman and surefire ways to get started with the keto lifestyle
  • Mouthwatering and keto-friendly recipes that taste great and are satisfying, as well as sample meal plans to help you stay in top physical health
  • and much, much more!

Whether you're approaching your fifties or are well into your golden years, Keto for Women Over 50 has actionable advice about the ketogenic lifestyle and will help you get started with the keto diet in a way that's practical, sustainable and fun.

Would you like to find out more?Scroll to the top of the page and click the "Buy Now" button to download your copy and get started today!


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Product Details
  • ISBN-13: 9798692687333
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 214
  • Spine Width: 11 mm
  • Width: 152 mm
  • ISBN-10: 8692687332
  • Publisher Date: 01 Oct 2020
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 290 gr


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