2 BOOKS IN 1: KETO FOR WOMEN OVER 50 and MEAL PREP FOR BEGINNERS

Are you a woman over 50, looking for a highly effective diet, and who wants to know how you can learn to meal prep and start eating healthy? Then keep reading...

This book tells you the most essential components of a Ketogenic diet in a concise but comprehensive way; it gives you step-by-step instructions for resetting your body's metabolism so you can get started losing excess weight right away.

Best of all, it includes a 30-day Keto meal plan, so you don't have to do any tiring searches to find foods that work with Keto and all the ingredients you need for them. Everything you need to be a Keto pro is compiled in one place.

There is more to Keto than many authors on the subject will reveal, but I do not hold back on telling you about it all. Other Keto diet books don't tell you everything you need to know about the biological side of Keto because they think people won't be interested-or maybe it is because, unlike this book, their information doesn't come from actual scientific sources.

Keto Diet for Women Over 50 doesn't make this mistake, because we know that biology is a vital part of it. After all, biology is where autophagy comes in, your body's natural cleansing mechanism that is triggered through Keto.

Take the time to pore through these chapters and find out what is true.

- The basic make-up of Keto and tips to help women stay within Keto's requirements

- Specific directions for resetting your metabolism, so you never have to worry about losing weight too slowly ever again

- 30 days' worth of recipes that all fit within the confines of a Ketogenic diet

- Exercises that women over 50 can do that work great in tandem with the Keto diet to help them reach their body and health goals

- An FAQ on the Keto diet, where all your questions are guaranteed to be addressed

- Suggestions for women with diabetes who want to start a Keto diet

- How to balance your maximization of Keto with potential hormone changes

- A 4-week meal plan that is perfect for beginners

- Recipes for breakfast, lunch, dinner and even snacks

- Tools to help in meal prepping

- Special recipes for those who are always on the go

- And much, much more!

There is a simple way in which you can not only eat homemade meals every day, but are also able to complete your work on time and even have some spare time as well. And that solution is none other than meal prepping.

So, are you ready to master the art of prepping?

With a proper step-by-step explanation, you won't be left wondering how to start or how to arrange your monthly meal plan. You will also learn how to adapt to a new lifestyle in which you reserve two days a week to prep your meals and then have lots of extra time every day.

There are a lot of books about the Keto diet out there, but only this one gives you the full scientific picture, providing you with a practical outlook on Keto so you can go about it your own way.

Women all over the world are waking up to the power of Keto and using it to reach their goal weight, revive their energy levels, and get back their glowing, youthful skin.