Are you a woman over 50, looking for a highly effective diet to help overcome health issues? Or do you have a relative you think could benefit from the Keto diet? Then keep reading...
It tells you the most essential components of a Ketogenic diet in a concise but comprehensive way; it gives you step-by-step instructions for resetting your body's metabolism so you can get started losing excess weight right away.
Best of all, it includes a 30-day Keto meal plan, so you don't have to do any tiring searches to find foods that work with Keto and all the ingredients you need for them. Everything you need to be a Keto pro is compiled in one place.
There is more to Keto than many authors on the subject will reveal, but I do not hold back on telling you about it all. Other Keto diet books don't tell you everything you need to know about the biological side of Keto because they think people won't be interested-or maybe it is because, unlike this book, their information doesn't come from actual scientific sources.
Keto Diet for Women Over 50 doesn't make this mistake because we know that biology is a vital part of it. After all, biology is where autophagy comes in, your body's natural cleansing mechanism that is triggered through Keto.
Take the time to pore through these chapters and find out what is true.
In those chapters, you'll find:
- The basic make-up of Keto and tips to help women stay within Keto's requirements
- Specific directions for resetting your metabolism, so you never have to worry about losing weight too slowly ever again
- 30 days' worth of recipes that all fit within the confines of a Ketogenic diet
- Exercises that women over 50 can do that work great in tandem with the Keto diet to help them reach their body and health goals
- A long list of common mistakes women make with Keto
- Advice for women over 50 doing Keto, in particular, addressing their specific concerns
- An FAQ on the Keto diet, where all your questions are guaranteed to be addressed
- The truth about the tight relationship between the Keto diet and autophagy and how to take advantage of both
- Suggestions for women with diabetes who want to start a Keto diet
- How to balance your maximization of Keto with potential hormone changes
- And much, much more!
There are a lot of books about the Keto diet out there, but only this one gives you the full scientific picture, providing you with a practical outlook on Keto so you can go about it your own way.
Women all over the world are waking up to the power of Keto and using it to reach their goal weight, revive their energy levels, and get back their glowing, youthful skin.
Buy now to discover how the Ketogenic diet will supercharge your health and wellbeing today!
