Are you looking for a way to lose weight, stay healthy and enjoy your family without fear? If yes, then keep reading!
Growing older is an undeniable fact of life, but it is possible to matain a healthy and beautiful body form long into your later years.
The key to doing this is to make good choices when it comes to your health and choosing to follow the keto diet is the best choices you can make.
One benefit of the keto diet, especially in older people, is the benefits that if offers to your body and brain.
Following the keto diet can result in a better ability to focus and an increase in overall brain function and get fit for years (not only 1 months)
Your brain will normally use sugar to drive its functions, but sugar has its drawbacks and is not healthy for the rest of the body and create damage for your body.
The brain can easily adapt to using ketones for fuel and function. And since the keto diet was originally invented to help control seizures in patients with epilepsy, we know it has good effects on the brain and especially on the weight loss.
One important advantage of the keto diet is that it seems to reduce the risk of developing Alzheimer's disease, reduce weight loss, improve health and umor.
This book covers the following topics:
- Way To Start When You Are Over 50 and Return Young
- Foods Included in Keto Diet
- How Age Affects The Ketogenic Diets for Women Over 50
- Intermittent Fasting vs Keto Diet
- Over 40 Specific Keto Recipes
And much more!!!
The keto diet relies on the consumption of healthy fats and good proteins that will fuel your body and keep you feeling full for longer than carbs will.
This will lead to a reduction in the calories that you consume, which will make you lose weight and feel better without yo-yo effect.
What are you waiting for? Buy this book now!
