Ever wanted to cook a giant, low carb, meatless feast? We're here for you with our Vegetarian Keto Cookbook!
The Ketogenic Vegetarian Cookbook is the only vegetarian keto guide you will ever need. There is a myriad of reasons to go keto and stay on it: weight loss, improved health, increased energy levels, and much more. But it's not always easy to maintain a vegan or vegetarian lifestyle while on keto.
All of the decision-making and challenges that come with vegetarianism can seem overwhelming. If you're not sure what to eat, if you're worried about packing your diet with enough protein, or if your best friend is going vegan, this book is for you! Featuring over 50 easy-to-follow low carb recipes for vegetarian and vegan ketogenic diets that rely on whole foods and are suitable to a wide range of people from fitness beginners to keto experts. With these tasty recipes at hand, getting started on any vegetarian lifestyle can be an exciting experience.
It's also for persons with diabetes, candida, or heartburn, as well as those who are gluten intolerant and want to lose weight. It's also for anyone who wants to enhance their health by eating a low-carb diet.
This book covers:
- Recipes for Breakfast
- Recipes for Lunch
- Recipes for Dinner
- Recipes for Vegan and Vegetables
- Side Dish
- Recipes for Pasta
- Recipes for Snacks
- Recipes for Soup and Stew
- Recipes for Salad
- Recipes for Dessert
And much more...
The recipes in this book contains ingredients which are easy to find in the local grocery store and easy-to-prepare. The vegetarian keto diet removes legumes, grains, and dairy products so that there is no sugar present in the food people eat. But it does contain vegetables, fruits, nuts, seeds, eggs, healthy oils such as coconut oil and avocado oil. It also includes salt and pepper for seasoning.
The vegetarian keto diet menu helps improve energy, strengthens the immune system, improves digestion and testosterone production, and it also helps reduce inflammation in the body. It can also promote better brain function and help lower cholesterol levels. It is considered a much healthier way than calorie-restriction diets are generally considered to be for long-term weight loss. The book includes information about how to transition from other low-carb programs to this new approach easily, so that anyone can enjoy its benefits without struggle.
This is why you need The Ketogenic Vegetarian Cookbook. It's a guide to help vegetarians navigate keto and easily make the switch from eating vegetarian or vegan to healthy and delicious keto!
The Ketogenic Vegetarian Cookbook is perfect for anyone looking to go keto and stay vegetarian without feeling like they're giving up any of the food they already love. If you want to lose weight, feel vibrant and energized, and improve your health beyond the ways you ever thought possible, this book can help you get there. Even if you've tried other diets before with little success, this book can make it happen for you.
