★★★★★ ATTENTION ★★★★★ This is not a weight loss book. Not only! You will not find any concealed algorithm to quick-and-easy results between the pages. Always be wary of any one-size-fits-all-quick-and-easy solution. This is just a readable opportunity to jump out of your noxious eating habits and move towards potentially healthier ones.
A healthy diet is not all about reducing carbs, exorcizing fats, overeating proteins, and cutting calories left and right, nor is it all about weight loss or weight management. It is a highly customized lifelong pathway to improve and/or maintain overall health.
The vegetarian keto diet's intention is to:
- help improving your health condition if poor
- help to improve your brain functions, energy levels, and body composition
- help to stabilize your blood sugar and insulin levels
- help to speed up your weight loss or lean gains
- help to improve your brain functions, energy levels, and body composition
- help maintaining your good health in an alternative way if you need to shake your eating habits up
By combining the most significant virtues of plant-based nutrition with the high-fat low-carb approach of ketogenic dietary patterns, the veggie keto diet results in an extremely flexible, balanced, and wholesome regimen.
Most of the several health benefits offered by the diet are listed at the end of the first chapter, after a brief insight into our contemporary food-related issues.
The following chapters will guide you straight to the veggie keto point: you will find out how the diet acts on metabolism, the DOs and DON'Ts when on keto, and why it is crucial to keep your daily intake balanced. Chapters 5 to 11 make up the veggie keto recipes section, provided with over 100 recipes for all tastes. A bunch of tips, tricks, advises, recommendations, and much more will escort you throughout the book.
If you made it this far, you are definitely well motivated to change anything. Or everything.
Just do it.
Give the veggie keto diet a chance and keep in mind: motivation is what gets you started; habit is what keeps you going.
By understanding the history of the keto vegetarian diet and how it impacts life today you will be better able to understand how it will fit into your life. And by understanding its background you will see why it is the best choice to make to ensure overall health and well-being.
And this book is the book that you need to get you started on your new journey. ♥♥♥♥♥
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