INCREASE YOUR ENERGY, LOSE WEIGHT AND FEEL AMAZING!The high-fat, low-carb vegan keto diet focuses on whole, unprocessed, plant-based foods.
Vegan diets have been linked to benefits like weight loss and reduced heart disease and diabetes risks.
Certain supplements may be necessary to ensure nutrient needs are met, including iron and vitamins B12 and D.
Though research shows that both the vegan diet and the keto diet may benefit your health, studies on the effects of the vegan keto diet are needed to determine if this diet is effective and safe to follow long term.
Low-carb, high-fat diets may not be suitable for pregnant women, children and people with certain medical conditions. If you're unsure whether the vegan keto diet is the right choice for you, seek advice from your doctor.
On a vegan keto diet, carbs are out (mostly). Fats and proteins from plant-based sources are in.
Those who are vegan wanting to switch to a ketogenic diet may be wondering how they are going to achieve a ketonic state without eating meat and eggs. It's easy once you find plant-based protein substitutes.
Here are the main guidelines for maintaining a vegan keto diet:
- You must consume less than 35 grams of carbohydrates per day
- No meat, fish, or animal products are allowed
- Your diet must consist of mostly low carb vegetables (Think greens like spinach, asparagus, broccoli, celery)
- 70% of calories from plant-based fats
- 25% of calories from plant-based proteins
Some may need to supplement their diet with extra nutrients not gained from food sources such as D3, B12, B6, DHA, EPA, iron, zinc, and taurine.
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