What vegetarian foods have the equivalent nutritional value of meat in terms of vitamins, minerals and biomolecules? Who says Keto is not vegan friendly? If you want to lose weight naturally, keep reading...
The Vegan Ketogenic Diet is for Every Day and Everybody. It represents the Right Way to Change Your Lifestyle, Change Your Body and Lose Weight without Losing Your Energy.
This Plant Based Diet contains everything you need to know about following the vegan keto diet, a potent combination of the highly effective ketogenic and vegan diets.
The vegan keto diet is a low-carb, high-fat regimen that focuses mainly on the consumption of unprocessed, whole, plant-based foods, and avoidance of unhealthy, highly processed, and starchy foods.
It is a combination of the vegan and keto diets that are both linked to many health benefits including weight loss, and lower risk of cancer, diabetes and heart disease.
Because of the restrictive nature of the diet, it may lack in some important nutrients that your body needs. However, this can be addressed with proper planning and supplementation with the right nutrients like vitamins B12 and D, and iron, among others.
This book will guide you throughout you journey to a fitter body and overall healthier lifestyle. The book includes all necessary information about adopting the keto vegan lifestyle. Among many other important tips and topics, it contains the following sections:
- How Modern Diets Make Us Fat and Sick
- Understanding the Vegan Keto Diet
- The Vegan Keto Shopping List and Sample Meal Plan
- Vegan Keto Breakfast Recipes
- Vegan Keto Lunch Recipes
- Vegan Keto Dinner Recipes
- Vegan Keto Dessert and Side Dish Recipes
- Frequently Asked Questions about the Vegan Keto Diet and Their Answers
Shifting to a vegan keto diet can be challenging. But, once you have completely adopted the lifestyle, you will start to experience a healthier, and more energetic body.
Good luck on your journey to good health and a long and productive life!
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