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The Keto diet first gained fame amongst athletes and bodybuilders with its effective fat-burning and muscle-building benefits.
Today, the benefits of a ketogenic diet are evident and beyond as well, such as:
- Improved mental and cognitive health
- Contributing to the prevention of dementia and Alzheimer's disease
- Alleviating the symptoms of menopausal women
- Natural, effective weight-loss whilst maintaining muscle mass
- Improving sleep quality, helping the body's recovery
- Increased strength and alertness
- And more.
This book offers easy to read information and advice to help you understand what the keto diet is, how it works to improve your health; thus empowering you to achieve your best in your silver years.
Starting a new way of eating can be daunting but Keto Side Dishes makes it easy and enjoyable with flavorsome recipes that are bound to satisfy every tastebud.
This quick-to-read guide will have you ready to embark on an exciting and delicious journey to experience the benefits of the Keto diet and re-discover yourself. Don't wait for a second more to take action NOW.
With Keto Side Dishes a new way of eating will be easy and enjoyable with flavorsome recipes that are bound to satisfy every tastebud.
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