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Are you planning to lose weight with a new diet regime? Would you like to heal your body while losing weight and change your lifestyle for the better? Have you heard of the ketogenic diet but want to learn more before you try it?
The ketogenic diet is a moderate protein, high fat, a low-carb diet that is different from a generally healthy diet. Many rich foods, including vegetables, fruits, milk, whole grains, and yogurt, are carbohydrate sources. Carbs from all types are highly limited in a keto diet. In order to preserve carbohydrates below 50 g per day, keto dieters often do not consume bread, grain, or cereal. Even fruit and vegetables are limited since they also contain carbohydrates. Most people use the keto diet to adjust the way they usually eat.
You will find it in this book:
- What is: keto diet, ketones, and ketosis?
- Types and Benefits of keto diets
- Ketogenic diet and weight loss
- Ketogenic diet and diabetes
- Foods to eat, and Foods to avoid on the keto
- Supplements for a ketogenic diet
- Keto tips and tricks
- How to find which approach works best for you
- Signs and symptoms that you're in ketosis
- Ketogenic shopping list
- Delicious keto diet recipes
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